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We had great fun doing and we hope you enjoyed it too.

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Daily Power Walk's health journey stops here for the time being but your journey has just begun. Make sure 2008 will be the year when you change your old habits for new one and start a healthy life. I wish you all a happy 2008.

Linda

It is so easy to become comfortable when it is cold outside. Somehow we want to almost hibernate and stay inside until the snow melts and the spring flowers starts to pop up.

Don't stay inside because it's cold outside "There is no bad weather only bad clothes" is one of my favorite motto's that I have heard ever since I was a child. So get dressed and go outside! Take a walk, play ice hockey, skate or make snow angels, just go outside and make sure you move around a little. You still need to work off that Christmas food you ate and perhaps are still eating.

Remember, there is no bad weather only bad clothes, the weather is no excuse for you to stay inside! And if you still believe it is too cold outside, then repeat yesterday's exercises.

Just because it's Holiday it doesn't mean that you should leave your new life for another day. No, it is time to make sure the Christmas food won't be wasted on your waist but to give you energy instead.

These light exercises will not only make sure you make it through Christmas they will also help you stay in shape throughout the year.

Easy but still helpful so you can continue to enjoy Christmas for a little longer.

Money can't buy everything that is a fact. There are so many things that are much more important than all the gifts in the world and I think that the greatest gift you can give yourself is a healthy life.

Don' t measure what you got this year in money or gifts but in health, love and happiness. If you are struggling to live a happy and healthy life then let best gift you get be the chance to a new life. And if you have been really good to yourself this year; give yourself a pat on the back and continue the great work! Christmas is also about sharing so share your new healthy life with someone else and make them happy as well.

Merry Christmas!

I am sure that you, just like me, have spent too many Christmases saying that next year you will not eat so much that you feel like a big heavy balloon. When Christmas comes we tend to eat more than we should, and we let ourselves do it because it is Christmas.

If you haven't already made walking a part of your Christmas traditions then it's time to. No more Christmases where you only eat and lie down, go for a walk and you will feel so much lighter afterwards. I remember that when I was a child we always took a walk in the afternoon to digest the food and get some air. Taking the whole family for a walk around Christmas is something special and a wonderful tradition.

Don't let other family members keep you inside, try to get them to walk with you and if they don't want to; go by yourself. You will not regret it, a little stroll in the neighborhood does wonders and even give you room for some more food should you want to. *smile*