Planning For a Fit Retirement

retirement-couple

This post is sponsored by Urologia Medica Monterrey.

Baby boomers are approaching retirement age, meaning that one of America’s largest demographics will soon be looking to finish their careers, downsize their homes, and enjoy the fruits of decades of their labor. They will also, to a degree not seen by previous generations of retirees, be looking to exercise regularly and stay in excellent physical shape.

To be sure, every person wants to be fit, whether they are a retiree or a teenager. But baby boomers came of age at a time when regular exercise and fitness workouts were gaining in popularity. They grew up alongside such fads as jogging and yoga, and they have more health club memberships than any other age group. Boomers don’t just want to be fit – they also want to carry their active lifestyle into retirement.

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My Exercise Schedule After Bariatric Surgery

This is a guest contribution by gastric sleeve (manga gástrica) surgeon, Dr. Javier Rojas.

Source: The Bariatric and Metabolic Center

When should you start exercising after weight loss surgery, and how far should you push yourself? This schedule should help you.

Right After Surgery: Take It Slow

It’s important to start gentle, slow walks the day after surgery. Remember: your body is still recovering, so it’s important to listen to your body and your medical team. Don’t walk for more than 15 minutes at a time.

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Does Excercise Help Your Ears?

This is a sponsored publication by Dr. Rafael Moreno Sales.

Do you exercise at the gym every day, without fail? Yeah, me neither. But a very interesting recent study from the American Speech-Language-Hearing Association (ASHA) has given me a lot more motivation to hit the elliptical machine: The study suggests that as people age, their ability to hear is directly tied to their heart’s health.

What’s the connection? Good cardiovascular health increases blood flow in your body, including the blood that flows to your head. This keeps your ears hearing and functioning well. Although cardiovascular health is important at any age, the distinction in hearing is noticeable in those 50 and over. In fact, the study shows a person in their 50s who is in good shape can hear as well as a person in their 30s.

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Excercising to Improve Your Eye Health

Who doesn’t need expanded vitality, a conditioned fit body and enhanced wellbeing? Its a dependable fact that practice is the most ideal approach to get fit as a fiddle and dodge genuine wellbeing conditions. In any case, you might be shocked to discover that you can really practice your approach to improve your eyes as well.

Like your heart, mind, and lungs, your eyes are affected by how you treat to your body. General practice can assist avert eye conditions connected to heftiness and being flabby.

Glaucoma causes harm to the optic nerve. Just strolling 2 or 3 times each week can help bring down weight on the nerve in the eyes.

Diabetic Retinopathy can prompt to visual deficiency unless a regimen of the correct eating routine and exercise is taken after.

Age-related Macular Degeneration (AMD) is a main source of vision misfortune in Americans 60 years old and more seasoned. Bringing down pulse through a decent eating routine and practice may help moderate the advance of AMD.

Inspire Fit to See the New You

Looking for another wellness routine to get fit as a fiddle? Wellness is about more than simply working out—it’s a way of life change that incorporates eating right, getting enough work out, and dealing with your general wellbeing. Today is your day to roll out that way of life improvement.

Begin by concentrating on your arrangement to get fit.

Begin straightforward and set sensible goals–and record them! This will help you adhere to your arrangement and keep tabs on your development. Discover wellsprings of inspiration like quotes, photographs, anything that will urge you to remain on track and keep them close by.

Put your arrangement without hesitation.

Get a lot of work out. Thinks about demonstrate that practice diminishes weight in your eyes, both directly after practice and over longer timeframes in the individuals who practice consistently.

Keep it fun. Stir up your wellness routine with mixes of quality and cardio. In the event that you don’t feel inspired to go ahead, attempt kicking off your wellness routine by shaking it up a bit. Zumba and partner dancing are extremely popular and super fun approaches to get fit as a fiddle. Head outside and roller skate, bicycle, or go on a climb—all are extraordinary calorie burners as well. In case you’re short on thoughts, look at locales like active.com and calorie mean huge amounts of wellness data.

In the event that it’s excessively frosty, making it impossible to go outside, get the most recent yoga wellness DVD and make a quieting environment in your front room. On the other hand you could attempt a high-intensity exercise wellness DVD for a more cheery cardio workout. Try not to stall out stuck: switch up your routine habitually to get the greatest blast out of your practice time!

No time for work out? You can press it in the middle of regular errands, for example,

taking the stairs at work rather than the lift

strolling to your colleague’s work area as opposed to sending an email

doing lurches or squats while brushing your teeth

contracting and holding your abs while taking a shot at your PC – strive for 10 consistently

taking the canine for a long walk or run—have a go at doing a couple thrusts on the trail

When you’re enticed to slack off, or quit practicing all together, simply recollect how marvelous you’ll look and feel when you continue moving. At that point, consider how valuable your visual perception is—you’ll most likely concur it merits working out a couple of minutes every day to receive the benefits of good wellbeing and incredible vision!

Alongside your new practice schedule, make it a routine to get a yearly eye exam. Consolidating wellness with yearly checkups will build your resistance against genuine wellbeing conditions.

Important note: It is always important to visit your ophthalmologist to know what you can do to improve your eye health in your current situation.

Fruity Flapjacks

fruity-flapjacks

After you’ve worked out you probably want to eat something. When I worked at a gym in London one of the favorite “pick me up- snacks” after a workout for most clients was flapjacks.

But I am not talking about these sugar loaded delicious things that is suppose to be healthy that you buy in the shop. I am talking about fiber and vitamin loaded flapjacks.

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When your weight loss program fails, what should you do?

the-best-program-for-weight-loss

Many people are keen to lose weight. In fact, hundreds of thousands of people around the world spend lots of money to try different kinds of diet and weight loss programs. However, many of them are ineffective.

You may have experienced a similar challenge. You may have purchased a weight loss program, but it did not work. What do you do now? Keep trying. You should test out other programs such as Sensa Weight Loss, along with other exercise programs.

The kind of weight loss program you have tried in the past may not have worked but it does not mean that it is impossible. Just remember that not all weight loss programs are the same. Some programs certainly are better than others. A key part of weight loss is that you should exert more energy than you intake. This means that you should exercise in more or in proportion to the amount of food that you eat. Ensure that your weight loss program has components of both of these aspects.

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31 Days to a New you: Day 25: Give yourself the best gift of them all; a new healthy life!

a-christmas-gift

Money can’t buy everything that is a fact. There are so many things that are much more important than all the gifts in the world and I think that the greatest gift you can give yourself is a healthy life.

Don’ t measure what you got this year in money or gifts but in health, love and happiness. If you are struggling to live a happy and healthy life then let best gift you get be the chance to a new life. And if you have been really good to yourself this year; give yourself a pat on the back and continue the great work! Christmas is also about sharing so share your new healthy life with someone else and make them happy as well.

Merry Christmas!

31 Days to a New you: Day 26: Light holiday exercise

holiday-excercise

Just because it’s Holiday it doesn’t mean that you should leave your new life for another day. No, it is time to make sure the Christmas food won’t be wasted on your waist but to give you energy instead.

These light exercises will not only make sure you make it through Christmas they will also help you stay in shape throughout the year.

Easy but still helpful so you can continue to enjoy Christmas for a little longer.

Do you like to swim?

swimming

Something that many people like is swimming.

Swimming is good because it dosen´t put any strain on your body. It is also good for your urologic health.

I personally don´t like swimming, unless it´s for relaxing. I think it is too tedious, I get bored after a little while.

But as I said, it´s an excellent sport if you are recovering from an injury or should take it easy. It´s good if you need to improve your muscle endurance.

Whether or not you are a beginner or used to swimming there are always exercises you can do to improve your strength. If you find that swimming is for you then you might want to buy some things to learn even more about it.
DVD´s, goggles and stopwatches are just some of the tings you can use when swimming, it´s not only a bathing suit that is needed. (more…)