Archive for February, 2013
Healthy Exercise for Your Heart
There are many heart benefits of healthy exercise. What type of exercise routine you choose depends on your fitness level and preferences. Stretching exercises are something that most people can do, a…
Junk Food Diets Creating Havoc With Health Of Young Women
A study by two nutritionists has made startling observations about the effect of junk food diets on the health of young women. Carrie Ruxton, an independent nutritionist, and Emma Derbyshire who is a …
Healthy Lifestyle Can Curb Risk Of Cardiac Arrest
A study published recently claims that leading a healthy lifestyle can curb the risk of a sudden cardiac death. This study was published in The Journal of the American Medical Association and it outli…
Zumba Yourself into Fitness
Fitness can be reached in many ways. Zumba is a gym class come Latin dance which has taken fitness enthusiasts by storm. This new fitness regime has become very popular among people but most experts a…
Physical Fitness For Fire Fighters For Better Health And Performance
Most of the US fire fighting departments has not given much importance to physical fitness. However, the Cumberland Fire Department is an exception to the above.
The fire department of the city, has …
Twitter As a Fitness Platform
Using Twitter for Fitness is an emerging trend nowadays, Twitter is now how helping people who want to focus on health and fitness. Twitter is a platform where you can connect with various health and …
Resolutions Not Translating Into Better Fitness
While many Americans head into a new year with high hopes, it seems to be incredibly challenging for people to stay committed to their fitness goals. Following through with their resolutions, especial…
Gold’s Gym Goes Christian?
Gold's Gym, a 44,000- square-foot building, is subjected to rezoning and probable conversion into a church. The plan for the same has been set to motion.
The Gold's Gym land might then become…
Fitness Tips II
Get your beauty rest. Human growth hormone works directly on cells to increase your metabolic rate by 15 to 20 percent and can only be produced during the hours of deep sleep. So make sure you get a g…
Fitness Tips
Don't skip breakfast. Eating lean protein in the morning will help get your metabolism revved up for the day ahead. Protein from egg whites, for instance, will help stabilize your blood sugar, mak…