It is quite confusing to know which fat is good and which is not. With so many options and new researches and studies each day it´s easy to get confused and eat the wrong food.

Here are ten fats to make you fit. Eat the right fat instead of the bad one and get fit and not fat. Just because it's good fat doesn't mean that you can eat as much as you want but it does mean it is a better option.

10 fats to make you fit:
olives/ olive oil
Nuts
Seeds
Avocado
Fat fish - tuna, salmon, mackerel or herring
Butter with Omega-3 and no hydrogenated fats
Vegetable oils such as nut oil, flax seed oil and canola oil.

If you make sure you eat the right fat you will stay healthy and energetic. Looking at this list it doesn't seem to be too difficult to eat good fats.

Replacing bad fat for good fat can seem difficult or even impossible in the beginning but once you start you will see how good it it taste and you might, just like me, find you aren´t too tempted to eat the bad fat any longer.
Now go and clean out the bad fat from your cupboards and fill them with good and tasty fat.