It is so easy to become comfortable when it is cold outside. Somehow we want to almost hibernate and stay inside until the snow melts and the spring flowers starts to pop up. Don't stay inside...

Just because it's Holiday it doesn't mean that you should leave your new life for another day. No, it is time to make sure the Christmas food won't be wasted on your waist but to give you...

Money can't buy everything that is a fact. There are so many things that are much more important than all the gifts in the world and I think that the greatest gift you can give yourself is a...

Have you started eating of the Christmas food yet? Worried that you will eat too much? There is so much to do around Christmas that you don't really have to worry too much. Unless you are the kind...

If you feel that going to the gym isn't for you there are still several activities you can do to exercise and have fun at the same time. Some of these activities don't even feel as an exercise...

Out with the old and in with the new, it's time for you to get to know your labels and secure your pantry against unhealthy food. Go through your pantry and set aside everything that is not...

Feeling tired every day when you come home from work because all your energy goes to survive another day at work? If you belong to those who feel stressed and tired at work it is now time to do...

The Christmas shopping is a necessary but very tiring thing we do every year. We always say we will be on time next year to buy our gifts but when Christmas approach we still haven't bought...

Stress takes a toll on our bodies and makes us feel more tired than we want to feel. Everyday we are faced with stressful situations that we need to deal with. Focusing on your health can be a...

It doesn't need to take much to change your life and improve your health. It can be really simple and more rewarding than you ever would imagine. Think about what your bad habits are; it can be...

You know that it is mostly in your head right? The way you imagine that others see you. Some continue to think they are fitter than they actually are and some that they are bigger than they are in...

Now we are on day 16, half way through to day 31. After all the steps we have gone through until today we have been able to establish a start to a healthy lifestyle. On day 3 I said that......

Diet and Fitness Today have got some excellent tips on how to live a healthy life and they have a full list of 101 tips to help you live a healthy life with low fat food. The list is......

One of the hardest things to do is to say no. No one likes to say no because no matter how you do it someone will get sad because of that no. Next time someone offer you food that you......

It is so easy to fall into bad habits, or continue them, when Christmas and New year arrives. With that comes the guilt, the knowledge that you are eating too much and exercising less than you should....

One of our bodies functions is to tells us whenever it is hungry, a great way for us to know when our body needs energy again. Only that sometimes we react to these hunger feelings a little too early...

The 30 minutes walking was a start and if you have been walking every day since then you should now be able to add another 15 minutes to your daily exercise routine. I say routine because by now you...

It is easy for us to think we do everything right and also to let our little slips go unnoticed. If we don't keep track of what we did during the week we might never get to the goal......

If you feel that you are constantly complaining you have no time to exercise, stress around just trying to get through the day and almost faith at the thought of exercising, then it's time for you...

After a week of drinking more water than we have drunk in a long time and more walking than normal it is finally Sunday and time to rest. The Sunday rest is longed for by many including me. Sundays...