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31 Days to a New You
on December 27, 2007
It is so easy to become comfortable when it is cold outside. Somehow we want to almost hibernate and stay inside until the snow melts and the spring flowers starts to pop up.
Don't stay inside b...
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31 Days to a New You
on December 26, 2007
Just because it's Holiday it doesn't mean that you should leave your new life for another day. No, it is time to make sure the Christmas food won't be wasted on your waist but to give you ...
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31 Days to a New You
on December 25, 2007
Money can't buy everything that is a fact. There are so many things that are much more important than all the gifts in the world and I think that the greatest gift you can give yourself is a healt...
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31 Days to a New You
on December 24, 2007
Have you started eating of the Christmas food yet? Worried that you will eat too much?
There is so much to do around Christmas that you don't really have to worry too much. Unless you are the ki...
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31 Days to a New You
on December 23, 2007
If you feel that going to the gym isn't for you there are still several activities you can do to exercise and have fun at the same time. Some of these activities don't even feel as an exercise...
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31 Days to a New You
on December 22, 2007
Out with the old and in with the new, it's time for you to get to know your labels and secure your pantry against unhealthy food.
Go through your pantry and set aside everything that is not heal...
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31 Days to a New You
on December 21, 2007
Feeling tired every day when you come home from work because all your energy goes to survive another day at work? If you belong to those who feel stressed and tired at work it is now time to do someth...
Read more of 31 Days to a New you: Day 21: Make your job work for you
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31 Days to a New You
on December 20, 2007
The Christmas shopping is a necessary but very tiring thing we do every year. We always say we will be on time next year to buy our gifts but when Christmas approach we still haven't bought anythi...
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31 Days to a New You
on December 19, 2007
Stress takes a toll on our bodies and makes us feel more tired than we want to feel. Everyday we are faced with stressful situations that we need to deal with. Focusing on your health can be a stres...
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31 Days to a New You
on December 18, 2007
It doesn't need to take much to change your life and improve your health. It can be really simple and more rewarding than you ever would imagine.
Think about what your bad habits are; it can be ...
Read more of 31 Days to a New you: Day 18: Give up your bad habits and improve your health
