31 Days to a New you: Day 23: Don't like the gym? Try an alternative exercise

Filed in archive 31 Days to a New You on December 23, 2007

If you feel that going to the gym isn't for you there are still several activities you can do to exercise and have fun at the same time. Some of these activities don't even feel as an exercise because you are enjoying it so much.

There are hundreds of sports to chose from so there is surely something to suit you. If you are not sure what sports to take up then try a new one. Or why not try a new one every month?

You can try, yoga, volleyball, beach volley, horse riding, hockey, running, walking, cycling, mountain bike riding, baseball, golf, climbing, tennis, boxing, martial arts and many more. There are so many different sports that it will take a lifetime to get through them all if you ask me. So you have tried Tai Chi but have you tried Tai Chi Chuan? From one sport you can discover many alternatives.

So don't give up if you haven't found the right sport for you, try an alternative sport and start exercising!