Diet and Fitness Today have got some excellent tips on how to live a healthy life and they have a full list of 101 tips to help you live a healthy life with low fat food.
The list is long but take the time to read through the tips and learn how you can improve the food you eat and live a healthier life.
Some of the tips include:
"* Eat smaller portions of high fat foods eg meat and cheese and larger portions of vegetables. Cut back on the meat and add vegetables to spaghetti sauces and chilli, such as, peppers mushrooms and kidney beans. You probably won't notice replacing 1/3 of meat with 1/3 more vegetables.
*Be patient and make these changes over 6 months, eventually your tastes will adjust to a healthy lifestyle and you will find you notice more subtle flavours."
And remember; even if you don't do it all it will still improve if you change a few of your cooking habits.