31 Days to a New you:Day 15: 101 tips to help you live a low fat life
Filed in archive 31 Days to a New You by Linda Hernestal da Silva on December 15, 2007

The list is long but take the time to read through the tips and learn how you can improve the food you eat and live a healthier life.
Some of the tips include:
"* Eat smaller portions of high fat foods eg meat and cheese and larger portions of vegetables. Cut back on the meat and add vegetables to spaghetti sauces and chilli, such as tomatoes, peppers mushrooms and kidney beans. You probably won't notice replacing 1/3 of meat with 1/3 more vegetables.
*Be patient and make these changes over 6 months, eventually your tastes will adjust to a healthy lifestyle and you will find you notice more subtle flavours."
And remember; even if you don't do it all it will still improve if you change a few of your cooking habits.
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food cooking healthy low fat fitness tips 101 tips 2007 tips+help
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