It is so easy to become comfortable when it is cold outside. Somehow we want to almost hibernate and stay inside until the snow melts and the spring flowers starts to pop up.

Don't stay inside because it's cold outside "There is no bad weather only bad clothes" is one of my favorite motto's that I have heard ever since I was a child. So get dressed and go outside! Take a walk, play ice hockey, skate or make snow angels, just go outside and make sure you move around a little. You still need to work off that Christmas food you ate and perhaps are still eating.

Remember, there is no bad weather only bad clothes, the weather is no excuse for you to stay inside! And if you still believe it is too cold outside, then repeat yesterday's exercises.