Its not all about constant dieting.Serial dieting takes over your life,it can cause anxiety and misery.Good nutrition and exercise is not something that should be considered as something that you do for short periods in your life.They should become part of your lifestyle.Incorporate exercise in your life or take up a sport or activity that you have always wanted to do.A change in lifestyle requires better goals than just weight loss,this gives you added motivation to achieve something.Make exercise a part of your daily routine so it becomes familiar as brushing your teeth.The problem many people have is that they think about how hard exercise is going to be.Try not to think about it all.When the hour comes in the day when you workout,just do it.Avoid thinking about it prior to that,because all it does is that it keeps your mind focused on how difficult it wiil be.Don't spend any time thinking about it and you will avoid that stress.
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