It is so easy to fall into bad habits, or continue them, when Christmas and New year arrives. With that comes the guilt, the knowledge that you are eating too much and exercising less than you should....

One of our bodies functions is to tells us whenever it is hungry, a great way for us to know when our body needs energy again. Only that sometimes we react to these hunger feelings a little too early...

The 30 minutes walking was a start and if you have been walking every day since then you should now be able to add another 15 minutes to your daily exercise routine. I say routine because by now you...

It is easy for us to think we do everything right and also to let our little slips go unnoticed. If we don't keep track of what we did during the week we might never get to the goal......

If you feel that you are constantly complaining you have no time to exercise, stress around just trying to get through the day and almost faith at the thought of exercising, then it's time for you...

After a week of drinking more water than we have drunk in a long time and more walking than normal it is finally Sunday and time to rest. The Sunday rest is longed for by many including me. Sundays...

If you are really serious about losing weight and getting into shape again then it is necessary that you exercise. One great way to do this is joining a gym. In fact I think everyone should be a...

There are days when we just want to give up and we think " I can't do this" Wrong! You can do it! "Nothing is impossible" is one of my life's motto's. If you decide...

Sometimes it can be confusing to remember every advice we are given regarding what food to eat etc to stay healthy. Here are 5 food rules you should remember to keep you going for a healthier life...

We need to reward ourselves for being so good and drinking lots of water and eating well. The reward will be one of the things our body likes the most; exercise. Believe it or not but our bodies loves...

I could tell you that you should do everything you can to lose 10lbs before Christmas. I could perhaps even convince you to only eat lettuce for lunch so that you can lose the weight quicker. And...

I cannot live without breakfast; I have to eat something in the morning. There is a lovely little bakery in my neighborhood that makes delicious white bread rolls and I gladly eat them but my...

Water is needed by all living things and is the only thing that can keep us alive for days without eating any food. That also tells us just how important it is to our body. Unfortunately we forget to...