Wouldn't it be nice to have a little button to press for you to burn calories just as if you were exercising. To be able to eat everything you want and not have to worry about burning off the......

Most people that wants to be "fit" have gone through a diet. They've tried different methods to stay fit and healthy and especially slim. But to what extent should we do this? I am not...

You know I actually went to Weight Watchers once. A friend of mine and I decided that it was time for us to loose a few kilos. I wanted to loose about 5-7 kilos and she wanted to do......

There are many programs out there that offers weight loss help. I would like to keep track of everything I eat and all the exercise I do but writing down numbers is so boring so when I found this......

As I've said before I am not a fan of crazy diets. But there is one diet that actually I would say is not a diet but a life style choice. The GI choice. The Glycaemic Index choice that......

Most people who are concerned about loosing weight has a scale in their house. How many times do you jump up and down this scale a day? Some people weigh themselves several times a day. Of course the...

I love talking about health and fitness and what food does to our body. I always read about different kinds of diets, how food can help us and different exercises we can do. There must be a zillion...

Yesterday I heard on the news that Brazilian woman, especially in Belo Horizonte, use 42% more diet pills than European women. And I think to myself; how is this possible? Why? It's incredible...