When reading that alcohol preserves the nutrients in strawberries and other fruits it seems like "good" news. Can it really be so, that it's better to eat strawberries that are served...

Vitamin A is a fat soluble vitamin important for our hair, membranes and skin. It is also a vital vitamin helping us to see at night. Have you ever heard someone saying that you should eat more...

You meet a man that has a nice looking body and a big chest, you instantly think; this man must be working out. You could be wrong actually. It could as well be a chest implant, breast enlargement....

You say that you take care of yourself. You eat healthily, exercise and do all the thing we are "supposed" to do in order to be called a healthy person. But there is something that is a...

You wake up, look in the mirror and see that this morning is not beginning very well. You don't look good, and you definitely feel like going back to bed. But don't do that! Instead refill...

Are you afraid of showing your tummy and constantly hide behind clothes that goes beyond the navel? I do too I admit, but I've become better and better about not worrying about it lately. I...

The world is full of skinny people. And some of them are not happy being skinny. They try everything to gain weight but some of them can't seem to gain weight no matter how much they try....

Talking about women and muscles. Maybe you have been thinking about how it would be to compete in bodybuilding? Of course you need to be in good form to even start thinking about competing. If you...

Muscles are only for men? Are you worried about getting too bulky when you work out? Well there are women that are the opposite. The bulkier the better. The more muscles they have the more beautiful...

Most people that wants to be "fit" have gone through a diet. They've tried different methods to stay fit and healthy and especially slim. But to what extent should we do this? I am not...

Black is a favorite color among many. It makes you slim it says. But isn't it time to change that? I also prefer black but I try to add some colors into my life whenever I can. Like a......

Sometimes we want to make a life change but we don´t know how to. With so many diets and calories to count it can get very confusing. There are some basic things you can do though to help you......

With only 24hours in a day we want to make sure we spend them the right way. That also means that sometimes we skip our exercise to have time to do something else. Possible reasons could be: it...

Sometimes we think that kids are so energetic that they don't need to exercise. Well that might be true but there are also kids that don't move much at all. Maybe the family isn't very...

Almost everyone knows someone that suffers from a heart condition. Having a heart condition doesn't mean that you shouldn't exercise. By exercising, your heart will become stronger and the...