After exercising sometimes we are in a hurry or just a bit lazy and want to rush into the shower straight away. No, no, you cannot be lazy when you exercise! And especially not afterwards. The...

Easter is here and as with all holidays it's food time. Indulging. Snacking, excuses to snack a little extra. Don't worry I use it too, the well know excuse: "but it's only once a...

I have found another fitness program that could be interesting for those wanting to keep track of their health and exercise. It's all free and you can keep track of everything related to your...

Many people think that turning vegetarian or vegan will help them loose weight. That is actually not true. Yes you probably will loose a kilo or two but you could as well gain weight! How you ask?...

When you see some sports you just wonder: Who came up with this? The same question came to my mind just a minute ago when I found out that there is a such thing as Boat Ball. Basically you......