The afternoon siesta is common in many countries and it´s a tradition that is not very likely to stop. As little as 30 minute siesta a day can lower the risk of a heart related death with 37%....
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Too many families spend the weekend at home, doing nothing. They watch TV, relax, eat nice food and do nothing. These families usually have that little conscience nagging them in the back of their...
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When was the last time you took a health trip to the past to check in on yourself? Some people say you are not supposed to look back but forward. Well in this case we are looking back in......
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There is nothing as energizing as a good nights sleep. If you don´t sleep well but wake up tired every morning, then maybe you should try and see if you are really sleeping the best you can....
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You might have seen someone walking with sticks and looked at them like they were´nt completely sane. Walking with sticks, why would you do that? To begin with it´s called to walk with poles and...
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Few are as active as kids. They climb on anything, sofas, chairs, run around, they do everything but sit still. I came across an article about building a home ceiling-mounted kids gym and climbing...
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Just as the sun and cleaning can improve your life, plants can help you feel less stressed. You have probably heard about how talking to your plants will make them grow. If you have never tried...
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Even if you are now staying in the sun and not thinking too much about the darkness that is approaching it can be good to start thinking about it. The suicidal rate for Nordic countries is higher...
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Have you heard of the one minute workout? This is a great time saver if you are stressed and still want to work out. Basically what you do is different movements for one minute for ten minutes. So...
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As we have become so aware of obesity, we try to protect our kids against it. We tell our kids not to eat fatty foods and we watch over them and guide them. But the truth of the matter......
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You are probably enjoying being in the sun now while you can. In a few months the darkness will come and we will remember the sunny days and what we did. Sun protection is a must when staying in......
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Having afternoon tea is a very old tradition. To enjoy the real afternoon tea, as in England , you should have tea and scones with cream and marmalade. But why follow traditions? The tea is sweet,...
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Even if we don't always notice, we are affected by everything around us. Someones mood can make us tense, scared or stressed. But it´s not only the people around us that affects us, it's the...
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I have written about counting your calories before and different programs. But there is always more to come and now I have discovered more programs that promise success. Success in counting calories...
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Many are those who would like to have their own home gym. The reasons vary but the convenience is what appeals to most. You might think that you need a lot of space to have a proper workout at......
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Linda Hernestal da Silva on August 18, 2007
