This blog is not active anymore. We had great fun doing and we hope you enjoyed it too. However we felt we are missing the beat a little here - so we thought let's start afresh with something new....

Daily Power Walk's health journey stops here for the time being but your journey has just begun. Make sure 2008 will be the year when you change your old habits for new one and start a healthy...

It is so easy to become comfortable when it is cold outside. Somehow we want to almost hibernate and stay inside until the snow melts and the spring flowers starts to pop up. Don't stay inside...

Just because it's Holiday it doesn't mean that you should leave your new life for another day. No, it is time to make sure the Christmas food won't be wasted on your waist but to give you...

Money can't buy everything that is a fact. There are so many things that are much more important than all the gifts in the world and I think that the greatest gift you can give yourself is a...

I am sure that you, just like me, have spent too many Christmases saying that next year you will not eat so much that you feel like a big heavy balloon. When Christmas comes we tend to eat more...

Have you started eating of the Christmas food yet? Worried that you will eat too much? There is so much to do around Christmas that you don't really have to worry too much. Unless you are the kind...

I wish you all a wonderful and merry Christmas! I want to thank you for all your support and lovely emails throughout this year and I hope you all have a wonderful Merry Christmas! Forget about the...

Playing golf can seem like a very Slow Motion sport and might not be your first alternative when it comes to trying a new sport, but playing golf burn more calories than you might think. I came across...

If you feel that going to the gym isn't for you there are still several activities you can do to exercise and have fun at the same time. Some of these activities don't even feel as an exercise...

Out with the old and in with the new, it's time for you to get to know your labels and secure your pantry against unhealthy food. Go through your pantry and set aside everything that is not...

You have tried every diet there is but haven't yet been successful at losing weight and are just about to give up. Well don't just yet, there might be another thing that will make you lose the...

Feeling tired every day when you come home from work because all your energy goes to survive another day at work? If you belong to those who feel stressed and tired at work it is now time to do...

The Christmas shopping is a necessary but very tiring thing we do every year. We always say we will be on time next year to buy our gifts but when Christmas approach we still haven't bought...

Stress takes a toll on our bodies and makes us feel more tired than we want to feel. Everyday we are faced with stressful situations that we need to deal with. Focusing on your health can be a...