Stress takes a toll on our bodies and makes us feel more tired than we want to feel. Everyday we are faced with stressful situations that we need to deal with. Focusing on your health can be a...

It doesn't need to take much to change your life and improve your health. It can be really simple and more rewarding than you ever would imagine. Think about what your bad habits are; it can be...

You know that it is mostly in your head right? The way you imagine that others see you. Some continue to think they are fitter than they actually are and some that they are bigger than they are in...

Now we are on day 16, half way through to day 31. After all the steps we have gone through until today we have been able to establish a start to a healthy lifestyle. On day 3 I said that......

Diet and Fitness Today have got some excellent tips on how to live a healthy life and they have a full list of 101 tips to help you live a healthy life with low fat food. The list is......

One of the hardest things to do is to say no. No one likes to say no because no matter how you do it someone will get sad because of that no. Next time someone offer you food that you......

It is so easy to fall into bad habits, or continue them, when Christmas and New year arrives. With that comes the guilt, the knowledge that you are eating too much and exercising less than you should....

One of our bodies functions is to tells us whenever it is hungry, a great way for us to know when our body needs energy again. Only that sometimes we react to these hunger feelings a little too early...

The 30 minutes walking was a start and if you have been walking every day since then you should now be able to add another 15 minutes to your daily exercise routine. I say routine because by now you...

It is easy for us to think we do everything right and also to let our little slips go unnoticed. If we don't keep track of what we did during the week we might never get to the goal......

If you feel that you are constantly complaining you have no time to exercise, stress around just trying to get through the day and almost faith at the thought of exercising, then it's time for you...

After a week of drinking more water than we have drunk in a long time and more walking than normal it is finally Sunday and time to rest. The Sunday rest is longed for by many including me. Sundays...

If you are really serious about losing weight and getting into shape again then it is necessary that you exercise. One great way to do this is joining a gym. In fact I think everyone should be a...

There are days when we just want to give up and we think " I can't do this" Wrong! You can do it! "Nothing is impossible" is one of my life's motto's. If you decide...