Do you like kick boxing and a good workout without using machines? Mardi and sandy have started Goals in Motion, a gym where there are no machines; what you use is your body. You get a full workout by...
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When you get into the habit of running you start pushing yourself. You want to run faster and farther for longer. But as with all exercise sometimes it´s difficult to continue seeing the results in...
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A friend of mine needs to lose at least 15 kilos. I have known her for about three years and during these years she has been struggling with her weight and is always saying she is on a diet.......
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I have decided to start using a walking log to keep track of my walks. Of course I know roughly how far I walk but it is also fun to see how it all adds up every day. Sometimes......
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I like my walks very much and I am quite happy with them. Though recently I have started thinking I´d like to extend it somehow. To feel that I've had a good workout even though I haven´t been...
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Challenges are great for our self esteem, if we go through with what we promised ourselves of course. Competing against ourselves can be too easy. If you don´t tell anyone about your results you are...
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What activities burn the most calories? That is a common question among those wanting to lose weight. It´s not always possible to say exactly how many calories you will burn but you can get an...
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If you suffer from anxiety or depression you are not very likely to get enough exercise. When we feel depressed we usually don't want to do anything but stay inside and do nothing. Regular...
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Yes, partying is usually a big thing in college. When you go to college there are normally lots of parties to go to and little time for exercise. Time is being spend studying and when the weekend...
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"Variety is the spice of life". That is what Jo-Ellen from Curvy Girl Fitness says. And you have probably heard that expression before. I have talked about varying our workout before and I...
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About three months ago I started walking more regularly with a friend of mine. We walk twice a week for about an hour. We usually walk quite fast but not so fast that we won't be able to talk.......
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It´s a nice sunny day, perfect to be outside. But you have to go to the gym for your weekly exercise so being in the sun will have to wait. Hang on, what was that? You have to go......
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Something that is very important for women when they exercise is to use a good sport bra. In the beginning you might not think it is very important but it is actually an essential part of your...
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Too many families spend the weekend at home, doing nothing. They watch TV, relax, eat nice food and do nothing. These families usually have that little conscience nagging them in the back of their...
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You might have seen someone walking with sticks and looked at them like they were´nt completely sane. Walking with sticks, why would you do that? To begin with it´s called to walk with poles and...
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Linda Hernestal da Silva on September 29, 2007
