To have beautiful legs and thighs is a wish for many women. Women want slim thighs but can find it difficult to tone that area. Afraid of getting too big some women don´t go too far when training...

There is nothing to refresh us like fresh air! When was the last time you took a walk in the morning and felt that chilly air waking you up? I love to go walking in the morning. After a......

When you visit a new gym, whether you are a newbie or a veteran, it can help you if you know the unspoken gym rules. If you follow this simple gym etiquette advice you shouldn´t need to worry...

You are in they gym and you have been working out so hard that all you want to do is take a rest. Or you are working out and your training partner says; lets take a rest. No, you......

I´m not sure if J-Lo´s beautiful behind is insured as many says it is, but I know for sure that there are many women dreaming about looking just like her. In many aspects but especially to have the...

This weekend I have been so ill that it´s not even funny. And my whole body can feel it but especially my stomach muscles. And it is all from coughing. It feels as if I have been through a......

It is summer in most parts of the world. That means longer days, more time to do things. Of course you should enjoy your holiday but that doesn´t mean lying on the beach only. Summer is the time...

If you like latin music and feeling the rhythms while dancing instead of sweating in a gym then maybe you should try the new trend: Zumba. You will roll your hips and get a real workout while having...

When I was a little girl, well 9years old, I was introduced to horse riding. I didn´t have an interest for horses as far as I remember but I was put into a riding school and has since then......

If you suffer from back pain you know how much it hurts and how much it limits your life. I have a back pain that comes and goes at least once a year and it makes me so bad......

This morning I went for a walk with my walking buddy M. Along with us came my 3 year old son as well. He didn´t want to use his buggy nor did he want to walk. So of course......

Do you like intense sport and action? Something that keeps you alert all the time and that burns lots of calories? Then racquetball might be something for you. When you play racquetball you have to...

Competing and party doesn´t go hand in hand you think. Well it does! You can have a great time competing, even more if you do it with someone else. If you already have a training partner who is...

That little belly that you have might be a greater danger than you think. The extra fat on your belly is connected with heart diseases among others and that doesn´t sound too fun does it? How much...

We have all been there. If you are trying to lose weight or stay in shape you go through this as some stage. The feeling of not getting anywhere. You´ve been good; done your exercises, eaten the...

Just like there are gyms for women there are now gyms for seniors. I think this is great really. And I can totally understand why older people would like to work out with people in their own age...