In May I told you about May Challenge held over at Tales from the Scales. I´m not sure if any of you joined but I definitely hope so! I want to remind you again that the challenge is still......

I love reading. And writing as well of course but I know nothing better than sitting in a comfortable chair reading. I like to read all kinds of books, but my favorites are criminal books or health...

Have you got a fitness gadget? No? Not sure what it is? Well a fitness gadget is usually a sort of tool to help you achieve your fitness goals. It can be a pedometer or why not a Turbo......

Good news for those sitting at a desk all day worried that they will never lose weight because of their job; now you can. Finally a desk has been invented for us wanting to move a little extra...

What about winning some useful things for you to get in shape or to stay in shape and motivate you to continue? If you live in the U.K, you can win a months free membership over at Fitness First.......

Buying gifts is always difficult I think. You want, of course, make sure that the person likes it and uses it. You don't want to buy something that is put in the wardrobe and forget about it. So...

When you are working out it can be nice to talk to people with the same interest. By visiting a forum you can get advice on everything that is related to fitness. But finding the best fitness forums...

When you start going to the gym you might want to hide behind baggy clothes. You haven't worked out for a while or maybe you are starting to work out to loose weight. So you choose a big...

Feeling like you're on the wrong side once in a while? Don't panic, there is help out there. For those of us that haven't got a very good sense of direction the help is called Xplorer. No...