When you are standing in the supermarket, hungry and tired, it´s not always easy to remember what exactly healthy food is. I don´t know all the label codes and names for ingredients and standing in...

I love chocolate, and I mean chocolate not the sugar. I like dark chocolate, the darker the better. Chocolate is said to be bad for your skin and because of it´s amount of calories. Obviously that...

What you see in the picture is an avocado. But it´s not the average avocado you buy in the supermarket. It´s the Brazilian version. These avocados are huge. A normal apple is about 3 times smaller...

One of the major snacks in the US has just been recalled due to salmonella possibilities. Veggie Booty is a snack made out of corn and puffed rice that has a flavor of kale and spinach. Apparently...

5 a day is the goal, but some people simply don´t remember to eat 5 fruits a day. Or don´t feel like it. Me for example. But there are days when I can eat fruit all day long. Not......

Working out over lunch is something many of us do nowadays. Stressed as we are we try to fit in something to do whenever we can. But you have to eat at lunch as well, after all, the lunch......

Want to get slim? Eat more chili! If you need to lose weight it might be tempting to buy one of these ready to diet packs and pills offering miracles. But before you try that why not go for......

It's getting hotter in most parts of the word. Except for here in Brazil where it's only getting colder. This time of the year your senses starts coming alive again and some how your food...

When you exercise regularly it is important to plan your day ahead so that you don't eat at the wrong time. That is because if you eat just before exercising you will not get the best results of...

At night I often find myself wanting to put my teeth into something. I try to think about what it is I really want to do. Do I really want to eat or is it just boredom getting to......

Ever since you are a small child you hear how important it is that you drink your milk so that you get big and strong. Which means grow and get strong bones. You drink your milk because your...

Salads can be quite boring unless you know how to really spice them up. Gone are the days when only lettuce and tomato were served together. My favorite salad is full of extra fibers and vitamins. I...

It's not only you that need to eat healthily, your kids does too. Depending on the child he/she might need to eat less or more than what you actually think he/she does. Your child isn't keen...

Leading a healthy lifestyle sometimes require planning in our hectic environment. At FoodFit.com you can subscribe to their newsletter with healthy recipes and tips. They have weekly menus that you...

Vegetarians who eats a lot of soy protein might be pleased to hear that soy protein has been connected with weight loss. Actually it is connected with all kinds of soy products. Research has shown...