My mother always has apple cider vinegar at home. She says it's good if you want to lose weight. And of course I've tried this, believing my mother. Every time I've decided to lose weight...

If you want to cut calories you might think that you've tried it all but there is always something new that you can do to cut it even more. Please remember that this is only if you are...

When reading that alcohol preserves the nutrients in strawberries and other fruits it seems like "good" news. Can it really be so, that it's better to eat strawberries that are served...

You wake up, look in the mirror and see that this morning is not beginning very well. You don't look good, and you definitely feel like going back to bed. But don't do that! Instead refill...

Many people think that turning vegetarian or vegan will help them loose weight. That is actually not true. Yes you probably will loose a kilo or two but you could as well gain weight! How you ask?...

We are so aware that we need to be healthy these days that sometimes it´s impossible to eat something without feeling guilty. But how guilty should we feel? There was a time when every time I ate...

Lets have a treat shall we? You probably deserve a treat after a week of stress and keeping up your good eating habits. I have a sweet tooth myself so these low calorie treats are very tempting....

The discussions about whether coffee is good for you or not are endless. Everyday a new research shows that it's good or that we shouldn't drink it or.... Or that we should drink more. I...

I came across an interesting article over at Well Woman Blog where Florence was wondering if her ulcerative colitis problem might be caused by the food she eats. I immediately wonder anytime someone...

When you are trying to stick to a diet sometimes you limit your life and say: No I can't go out. What about my diet? Well there are simple ways you can still enjoy eating out and having a......

After you've worked out you probably want to eat something. When I worked at a gym in London one of the favorite "pick me up- snacks" after a workout for most clients was flapjacks. But...

If you are a chocolate lover you might like this. In chocolate there is a substance called epicatechin which can protect against stroke and cancer among some other diseases. It could even help you...

I love to read cookbooks but I always search the Internet for new recipes and inspiration. I think it's very important to see that it's possible to cook healthy food that is delicious at the...

You cannot have missed this saying. You are what you eat. In Britain everyone knows this program and Gillian McKeith. She's changed the life of hundreds of people through her TV show. And...

Ok, you're on the run all the time, job, kids, sports, family, you need to be everywhere and preferably at the same time. So how can you get your vitamins in a go not having to take time to......