I´m not sure if J-Lo´s beautiful behind is insured as many says it is, but I know for sure that there are many women dreaming about looking just like her. In many aspects but especially to have the...

The times I have sprained my left ankle are innumerous. Once I sprained my ankle three times in one summer! I always had to be careful as a teenager and I often wore a support sock to avoid...

When your favorite class starts repeating the same music over and over you unintentionally slow down a bit. You want something new to get your energy up. Working out to the same music does get boring...

If you join a gym for the first time you might not be aware of or think about how many germs there are in that sweaty environment. With everyone working out, sweating and using the same machines the...

This weekend I have been so ill that it´s not even funny. And my whole body can feel it but especially my stomach muscles. And it is all from coughing. It feels as if I have been through a......

I always say that you should exercise while you can because you never know when you will get ill. I´m not sure about you but when I get ill I get really ill. So for me to even think......

Today is the first day of PAN American Games 2007 held here in Brazil. It is shown live on TV at the moment and the expectations are very high. Everyone, not only athletes are talking about it. PAN...

Now when it´s summer it is the perfect time for you to make the most out of those long days and prepare yourself for the cold and dark days. We already know that the sun is no reliable vitamin......

It is summer in most parts of the world. That means longer days, more time to do things. Of course you should enjoy your holiday but that doesn´t mean lying on the beach only. Summer is the time...

The other day I started thinking about when I should introduce my son to sports. I do believe that it is very important and will help him in the future in many ways. Why should you introduce your...

If you like Latin music and feeling the rhythms while dancing instead of sweating in a gym then maybe you should try the new trend: Zumba. You will roll your hips and get a real workout while having...

I love chocolate, and I mean chocolate not the sugar. I like dark chocolate, the darker the better. Chocolate is said to be bad for your skin and because of it´s amount of calories. Obviously that...

When I was a little girl, well 9years old, I was introduced to horse riding. I didn´t have an interest for horses as far as I remember but I was put into a riding school and has since then......

If you suffer from back pain you know how much it hurts and how much it limits your life. I have a back pain that comes and goes at least once a year and it makes me so bad......

What you see in the picture is an avocado. But it´s not the average avocado you buy in the supermarket. It´s the Brazilian version. These avocados are huge. A normal apple is about 3 times smaller...