We all go through a time when we lack motivation and don´t know how to get it again. We think that time will cure it , but will it really? Why not use motivation cards? Simply write down goals......

The pills for dieting never stops coming. Another pill to make dieting easier has been invented. This time it´s like eating a rubber ball that makes you full. Professor luigi Ambrosio from...

One of the major snacks in the US has just been recalled due to salmonella possibilities. Veggie Booty is a snack made out of corn and puffed rice that has a flavor of kale and spinach. Apparently...

Do you like intense sport and action? Something that keeps you alert all the time and that burns lots of calories? Then racquetball might be something for you. When you play racquetball you have to...

Competing and party doesn´t go hand in hand you think. Well it does! You can have a great time competing, even more if you do it with someone else. If you already have a training partner who is...

Are you ready to hit the beach? Beach 2007 is already here so you haven´t got much time to get fit for summer if that has been on your list. If you want to see how you will look......

5 a day is the goal, but some people simply don´t remember to eat 5 fruits a day. Or don´t feel like it. Me for example. But there are days when I can eat fruit all day long. Not......

That little belly that you have might be a greater danger than you think. The extra fat on your belly is connected with heart diseases among others and that doesn´t sound too fun does it? How much...

Working out over lunch is something many of us do nowadays. Stressed as we are we try to fit in something to do whenever we can. But you have to eat at lunch as well, after all, the lunch......

We have all been there. If you are trying to lose weight or stay in shape you go through this as some stage. The feeling of not getting anywhere. You´ve been good; done your exercises, eaten the...

From what I heard I thought that The South Beach Diet was just like the GI diet. A low carb diet. Low carb meaning low in carbohydrates. As I didn´t understand the difference between the two I...

Being a child or a teenager isn´t easy as we all know. As a teenager you usually think that limits are unnecessary. One thing that comes with that is eating, the hunger can be overwhelming...

Just like there are gyms for women there are now gyms for seniors. I think this is great really. And I can totally understand why older people would like to work out with people in their own age...

I mentioned before about fitness magazines and how we want to be like the people we read about. Sometimes it seems like these people are ultra fit and we want to be just as healthy or good looking...

In May I told you about May Challenge held over at Tales from the Scales. I´m not sure if any of you joined but I definitely hope so! I want to remind you again that the challenge is still......