If you are looking or an extra kick to get in shape, maybe I´ve found something for you. Fitwatch.com offers a fitness tracker for a few dollars a month. It is supposed to help you keep track of...

Almost every woman is afraid of gaining weight when they receive the good news of being pregnant. And they are usually afraid of not losing the weight afterwards. So if you put on a few extra kilos...

It´s not only kids that have problems concentrating. Adults aren´t always focused either. And sometimes we are not sure how to get better concentration. I believe that a healthy mind brings you a...

I have just read a very interesting article about mothers practicing yoga. Basically what the article says it that you shouldn´t disconnect with your child when it´s out of the womb. You should...

Want to get slim? Eat more chili! If you need to lose weight it might be tempting to buy one of these ready to diet packs and pills offering miracles. But before you try that why not go for......

Dieting is something so normal today in our society that we don´t even raise our eyebrows when someone says they are dieting. Instead we ask what diet they are on. Even though it is so normal it...

Balance is something we need in everything we do. It can be balance in life, design, cooking or fitness, basically everything. Balance is especially important when walking as you probably know. If...

Something that many people like is swimming. Swimming is good because it dosen´t put any strain on your body. I personally don´t like swimming, unless it´s for relaxing. I think it is too tedious,...

I always think that I want to be active when I get older. By that I mean around 65 and up. I want to be able to be out and about and enjoy myself. To be strong and healthy......

I never really liked my gym classes at school. Many students don't for various reasons. I didn't like it because I thought it was just boring. Some students are shy and don't want to...

Are you having one of those days when you feel like doing absolutely nothing? You don´t want to get up and definitely don´t get out of the house or force yourself to go to the gym. Well, you...

When you are not used to going to the gym or being around people that talk about fitness you might get confused when they say "sets", "reps" etc. You have no idea what they are...

If you are trying to work out regularly you might think that it won't be possible when you are travelling or going on holiday. You are wrong. There are ways to stay in shape during your holiday!...

I love reading. And writing as well of course but I know nothing better than sitting in a comfortable chair reading. I like to read all kinds of books, but my favorites are criminal books or health...

When you start exercising you often experience muscle soreness. The same thing occurs if you increase your daily training. You have probably heard that it's caused by lactic acid well now...