Can a diet really help you combat your weight and your wrinkles? I had never heard of such a thing until I found "The Perricone Prescription Diet". It is said that the diet, prescribed by...

Good news for those sitting at a desk all day worried that they will never lose weight because of their job; now you can. Finally a desk has been invented for us wanting to move a little extra...

Salads can be quite boring unless you know how to really spice them up. Gone are the days when only lettuce and tomato were served together. My favorite salad is full of extra fibers and vitamins. I...

Sometimes we get so tired of walking the same distance and the same way that we simply start reducing our exercise until it's almost non existing. Or we continue but without the energy we used to...

Don't you wonder how the celebrities stay in shape? How they manage to always look so incredibly good? Yes of course they have a team of make up artists and personal trainers etc after them but...

As someone might have noticed there was no post from me on Monday. Reason being that I was sleeping all day. No, of course it wasn't intentionally! I was on strong antibiotics that made me very...

Could you be training too much? Yes you can actually. Obviously depending on how much you train, but it also depends on your lifestyle. You might get more stressed by trying to fit in training...

No girl wants to be chubby or Overweight when she gets in her teens. Researchers are now trying to prevent this problem for Swedish girls. A recent study shows that Swedish girls are more overweight...

This is something the men probably are more interesting in than the women. Training your calves the right way. Men prefer not to have to small and thin calves whereas women don't want them to be...

Unfortunately we sometimes let our economy decide what kind of sport shoes we are going to buy. We think that it doesn't really matter, they all look pretty much the same. Well they aren't....

A small glass of wine can't be that bad on the weekend can it? You know when you go on a diet and it says that you should avoid alcohol? Well it's not only because of the calories but......

It's not only you that need to eat healthily, your kids does too. Depending on the child he/she might need to eat less or more than what you actually think he/she does. Your child isn't keen...

Leading a healthy lifestyle sometimes require planning in our hectic environment. At FoodFit.com you can subscribe to their newsletter with healthy recipes and tips. They have weekly menus that you...

Vegetarians who eats a lot of soy protein might be pleased to hear that soy protein has been connected with weight loss. Actually it is connected with all kinds of soy products. Research has shown...

If you are suffering from knee problems or are hurt in any other way and are a bit disappointed that you won't be able to work out as you usually do then Water aerobics might be something for...