Can food decorating be the way to successful weight loss? I would like to say yes actually, or that it is a vital key when it comes to watching what you eat. Whether you are counting calories or...

Walking is one of the safest forms of exercise that you can do. It is also one of the easiest. Even those who are very sick can usually go walking if only short distances. By walking you keep the...

Knowledge and experience is passed on from generation to generation. We learn from our parents and do as they say, and end up believing that they are right. Surely you have heard your mother saying...

I want to become a real soccer mom! Well actually it doesn't even need to be soccer; it can be just about any sport. I really hope that my son will take up a sport when that time comes and......

When we start going to the gym because we "should" and not because we like it we can easily be led onto the wrong track. Exercising isn't about punishing yourself to go to the gym and...

Being critic to oneself is never good. It usually brings negative feelings and can even lead to depression if you start being too negative. But there are times when we should be more critic towards...

With the human body there are so many things we don't have a clue about. Here are some fun fitness facts you perhaps didn't know; "An apple a day" you have surely heard but have you...

Life is unpredictable and our lives rarely turn out exactly like we had planned to. That is what happens when you have just decided to lose weight or join a gym and you find out you are pregnant....

Let's change this year. Let's change now and not after New Year. This thing with "A New Year, A New You" that's not working and you know it just like I do. Let's start the...

Entering into puberty is hard for anyone, girl or boy. But what about entering into menopause for a woman? This can happen to younger women as well as those after 45. Realizing the chance of you...

One of the basic things in our lives is our calendar. We write everything in there, meetings, birthdays and everything else we need to remember. But do you write how much exercise you do or what food...

When you are trying to diet and change your life to lose weight then it's good to be around those who understand what you are going through. The 3 Fat Chicks Forum will help you with just that....

What most people are looking forward to in the next couple of days is getting together and enjoy delicious food for Thanksgiving. The best way to not regret what you ate afterwards is to eat a little...

When you become a parent you want to make sure your kids get the best of life. You want to save money for their education, make sure they are dressed well, have nice friends and get a good job when......

There are various reasons why you should use a treadmill for walking as why you should walk outside. The best would be to use both, that way you will never have an excuse to not walk or exercise. Why...