When we are stressed at work or at home and feel that we are slightly losing control over our daily tasks we have to take a step back and try to take back the control we lost. That is also......

Talking about climbing stairs and walking up and down I thought it would be good to explain a bit more into detail what an elliptical trainer is. The elliptical trainer can also be referred to as...

If there was such a thing as "Anonymous Sugaroholics" I would go there. It doesn't even need to be anonymous, I'd go anyway. I wish I could tell you I am this incredibly perfect fit...

At our local shopping mall there are only escalators and an elevator in the main section of the mall. If you come from one side of the building there are stairs. I don't like the escalators at all...

If you have decided that you will use walking as your form of exercise then it can be good to create a walking program. If you want to make sure you get the most out of your walking, as......

As part of weight loss or a healthy life we often include light products and diet sodas. Some are said to speed up our metabolism and others to be sugar or calorie free. And this year it is the...

Some women are not very strong by nature; I am not one of those. I have more muscles than I'd like to have actually and I don't even do a lot of weight training. That could of course be an......

When we notice that our clothes don't fit as they used to we immediately say we need to cut down on what we eat. And that's where many go wrong. Why do we think it's the food we eat?...

I hope you are having a nice Saturday wherever you are. We are having storms here and have had so for the last few days, thereof my absence. Frequent power cuts means no Internet access, I do hope...

Practicing yoga is a peaceful experience and watching this video from India where they practice Ashtanga Yoga outside is a nice little break. The music and movements are very soothing and you can see...

Do you want to play a sport where you will have lots of fun, that is challenging and you get good looking legs and a toned body from? Start playing volleyball! Volleyball or beach volleyball is great...

If you are looking for peace and inner harmony but don't feel that your gym sessions aren't bringing you that, then maybe you are doing the wrong exercise. Striving for inner peace and harmony...

Now you have a chance to win a 3 month trial of the fitness program HyperStrike! HyperStrike is a fitness program that is just like a personal trainer only that it's online. Cindy over at Go...

Walking to work instead of taking the car or use public transportation can be a great way to exercise. Too many use the car to go to work when they really could've walked instead. If you live...

Christmas is approaching at a rapid speed and before we know it it's time to tuck into the Christmas food. Why not get into shape for the holidays with dancing? You will have fun learning a new...