Being a mom to a small baby can be hard and finding time to work out even harder. Many moms put exercise aside because they haven't got anyone to take care of the baby while they work out. You...
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It is quite confusing to know which fat is good and which is not. With so many options and new researches and studies each day it´s easy to get confused and eat the wrong food. Here are ten fats...
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When I was ten I dreamt about being fifteen. When I was fifteen I thought about what it felt like being twenty. When I hit twenty I didn't think too much about life after twenty five. And now when...
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Every now and then I take my little digital camera with me on my walks. I love photography and capturing the things I've seen on my walk reminds me later of how fun that walk was. A few weeks...
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Imagine you come home to a dark colored kitchen, or an old yellow worn out kitchen. How would you feel when you walked in there? Would you feel inspired to prepare a healthy dinner? Now imagine you...
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Inline skating is a great way to burn calories while having fun. The first few times can be a bit tricky but mostly you will laugh. Skating with a friend makes everything much more fun and you will...
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If you want to have an even more intense walk and feel your legs and thighs being worked on then you can add lunges to your walk. Lunges are great and you can implement them into your walks to add......
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After an hour of hard training you come out from the gym and your body starts saying: "give me sugar, I need to eat now!" You try not to but after a while you give in and go for a......
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If you think it´s too boring to walk without a friend then why not call them? You can walk and talk at the same time so calling a friend on your walk is a good way to stay in touch.......
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About a month ago I signed up with Traineo.com to track my training. And I have to say it´s quite addictive. I honestly haven´t used it much but once again looking at it I have decided to make...
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This morning by ten o'clock I had already burnt 480 calories. And that was without going to the gym. It was all from moderate cleaning here at home and one hour rather brisk walk pushing my 15...
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You know how good exercise makes you feel and it can even make you feel high. Not high on drugs but high in a sense that you feel happy and energetic. Runners high is almost like being on drugs...
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Sunday is the day to rest for most of us. Resting means we stay inside and do nothing. I really try to rest during the weekend but it's hard. There are always so many things to do that I end......
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I totally forgot to tell you about the Walk to school day that was on Wednesday! If you haven´t got any kids you might not know what this is. The 3rd of October is the walk to school day all......
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I have problems to cut down on sugar so I can imagine that if you smoke it is even more difficult to stop this kind of addiction. I have never smoked myself so I can't possible have any idea......
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Linda Hernestal da Silva on October 18, 2007
