Many of us give up when we hit the plateau after working out for a few months. We don´t see any difference in what we do so we simply give up. Well I don´t know about you but every time......

Most babies are a bit chubby and everyone think it´s cute. Grabbing a chubby baby´s cheeks and go "oh aren't you a chubby little sweetie" can be cute when the baby is six months old...

Every now and then you hear someone saying they are on a diet. You might have said it yourself lately or at least a few times in your life. Both women and men are constantly fighting to lose...

There are days we really have no energy whatsoever go out to run, walk or exercise. Days when all you want to do is stay inside and do nothing. But you go out and you start walking. But your legs......