Feel like you are running around all day and wondering why you are not losing any weight? When we stress our body compensates by making our stress hormones work extra hard. Your adrenaline goes up as...

I have decided to start using a walking log to keep track of my walks. Of course I know roughly how far I walk but it is also fun to see how it all adds up every day. Sometimes......

I like my walks very much and I am quite happy with them. Though recently I have started thinking I´d like to extend it somehow. To feel that I've had a good workout even though I haven´t been...

I told you earlier about the May Challenge from Tales from the scales, well that challenge is finished but don´t think it´s over because of that! There is a new challenge starting this month. Now...

Challenges are great for our self esteem, if we go through with what we promised ourselves of course. Competing against ourselves can be too easy. If you don´t tell anyone about your results you are...

Too many think that they can´t cook so they blame an unhealthy lifestyle on that. Well I believe anyone can cook, you just need to practice. If you eat the same thing all the time you become bored...

When I was pregnant I cut down on many things. I am a coffee lover but I only had decaf and I didn´t drink any Coke nor did I eat sweets. Until in the end of my pregnancy when......

One day I asked my husband to tell me the truth. The real truth and nothing but the truth. He said he would so I asked him: Do you think I´m chubby or fat? No he said. I reminded......

Eating well when you are on a budget can seem difficult if you are not sure what to eat. Usually the cheap can substitute seems like a better option for your wallet but what is it doing to your......

Are you interested in yoga or want to know more? Why not visit a yoga event to get more information. There are several yoga events happening through out the world every month. Using the yoga event...

I came across a carnival for moms interested in fitness. Cindy is the mom behind the blog Go Workout Mom where she writes about fitness for moms. She recently started Fitness for moms carnival where...

I read a post about 5 Ridiculous (but effective) Ways to lose weight. The tips include: Exercise immediately after you eat, Drink 1liter of water before every meal (and more during), Eat foods that...

"I'm on a diet - I can't eat that". How often haven´t you heard someone say that? It could be from you or from a friend who is trying to lose weight or lead a healthier lifestyle....

What activities burn the most calories? That is a common question among those wanting to lose weight. It´s not always possible to say exactly how many calories you will burn but you can get an...

If you haven´t got a pedometer but would like to find out how far you have walked there is another easy way to do that. Nike has created a sports kit that will not only tell you how far......