Feel like you are running around all day and wondering why you are not losing any weight? When we stress our body compensates by making our stress hormones work extra hard. Your adrenaline goes up as...
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Is it possible to be fat and fit at the same time? That is a very good question. Many overweight workout more than thin people and still they are considered unhealthy. Being thin doesn't mean you...
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If you suffer from anxiety or depression you are not very likely to get enough exercise. When we feel depressed we usually don't want to do anything but stay inside and do nothing. Regular...
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Do you wish you were smarter but say that you were born this way so there is nothing to do about it? Well that might not be true. A few days ago I read that there was a recent......
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Are you feeling stressed at work? Take two minute breaks to get more energy. When working in a stressed environment we find it hard to take a break because there is so much to do. We prioritize...
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As we talked about taking a health trip to the past it can be good to think about what you need to change. Every so often we delay things until tomorrow, next week, next year, or until indefinite...
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You have seen it many times, the advice to write a food journal or exercise journal. Well I want to advice you to write a WHY diary. Why WHY? Well because it is so easy to write down everything......
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The afternoon siesta is common in many countries and it´s a tradition that is not very likely to stop. As little as 30 minute siesta a day can lower the risk of a heart related death with 37%....
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When was the last time you took a health trip to the past to check in on yourself? Some people say you are not supposed to look back but forward. Well in this case we are looking back in......
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There is nothing as energizing as a good nights sleep. If you don´t sleep well but wake up tired every morning, then maybe you should try and see if you are really sleeping the best you can....
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Just as the sun and cleaning can improve your life, plants can help you feel less stressed. You have probably heard about how talking to your plants will make them grow. If you have never tried...
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Even if you are now staying in the sun and not thinking too much about the darkness that is approaching it can be good to start thinking about it. The suicidal rate for Nordic countries is higher...
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Even if we don't always notice, we are affected by everything around us. Someones mood can make us tense, scared or stressed. But it´s not only the people around us that affects us, it's the...
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Most women prefer to wear make up all day, that includes when they go to the gym. But is it really necessary to wear makeup when working out? Some say more natural is better, that it´s suppose to...
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I mentioned in another post about coffee and how good it really is for you. Well the researches and investigations in the tea and coffee area continues. That time it was about blood pressure, this...
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Linda Hernestal da Silva on September 16, 2007
