Will you be fat by 2015? What a silly question you might think, how will you know that? Well if you live in the US it might be time to think about it. A recent study shows that more......
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The times I have sprained my left ankle are innumerous. Once I sprained my ankle three times in one summer! I always had to be careful as a teenager and I often wore a support sock to avoid...
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If you join a gym for the first time you might not be aware of or think about how many germs there are in that sweaty environment. With everyone working out, sweating and using the same machines the...
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I always say that you should exercise while you can because you never know when you will get ill. I´m not sure about you but when I get ill I get really ill. So for me to even think......
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Now when it´s summer it is the perfect time for you to make the most out of those long days and prepare yourself for the cold and dark days. We already know that the sun is no reliable vitamin......
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We all go through a time when we lack motivation and don´t know how to get it again. We think that time will cure it , but will it really? Why not use motivation cards? Simply write down goals......
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Being a child or a teenager isn´t easy as we all know. As a teenager you usually think that limits are unnecessary. One thing that comes with that is eating, the hunger can be overwhelming...
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I mentioned before about fitness magazines and how we want to be like the people we read about. Sometimes it seems like these people are ultra fit and we want to be just as healthy or good looking...
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It´s not only kids that have problems concentrating. Adults aren´t always focused either. And sometimes we are not sure how to get better concentration. I believe that a healthy mind brings you a...
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Dieting is something so normal today in our society that we don´t even raise our eyebrows when someone says they are dieting. Instead we ask what diet they are on. Even though it is so normal it...
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Balance is something we need in everything we do. It can be balance in life, design, cooking or fitness, basically everything. Balance is especially important when walking as you probably know. If...
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I always think that I want to be active when I get older. By that I mean around 65 and up. I want to be able to be out and about and enjoy myself. To be strong and healthy......
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Are you having one of those days when you feel like doing absolutely nothing? You don´t want to get up and definitely don´t get out of the house or force yourself to go to the gym. Well, you...
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If you are trying to work out regularly you might think that it won't be possible when you are travelling or going on holiday. You are wrong. There are ways to stay in shape during your holiday!...
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High cholesterol? Exercise more! The HDL study Show that those that exercises more than 30 minutes per week 5 times a week lower their cholesterol levels. HDL stands for good cholesterol while LDL...
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We have options, thankfully we are in charge of the decisions we make. We get information everyday regarding fitness and health and everything else that is important in life. Or that is suppose to be...
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Linda Hernestal da Silva on July 21, 2007
