Are you a sugar addict? I am I can tell you. And I try to fight it all the time. There is this feeling that I need sugar and can't live without it. Of course I can live without......

Do you know anyone who lives in the suburbs? Away from the hectic city and it options to work out and exercise? This can be harming a new study shows. Professor Anne Kavanagh says:We're finding...

Don't you wonder how the celebrities stay in shape? How they manage to always look so incredibly good? Yes of course they have a team of make up artists and personal trainers etc after them but...

As someone might have noticed there was no post from me on Monday. Reason being that I was sleeping all day. No, of course it wasn't intentionally! I was on strong antibiotics that made me very...

No girl wants to be chubby or Overweight when she gets in her teens. Researchers are now trying to prevent this problem for Swedish girls. A recent study shows that Swedish girls are more overweight...

A small glass of wine can't be that bad on the weekend can it? You know when you go on a diet and it says that you should avoid alcohol? Well it's not only because of the calories but......

May day weight loss challenge is now on! If you have been waiting to start losing that weight, now is the time! Over at Tales from the scales participants have already signed up and are getting...

There is a pressure to be perfect out there that we are surrounded by everyday. I recently read an article about some women and their routines. One woman drank or ate only organic food, one had some...

If you are a woman you know that when you have your period you usually don't feel like doing anything. The last thing that I want to do then is exercise. Really I just want to stay in bed......

When you are studying it can sometimes be difficult to find the time to be active. And when you have time you want to spend it with your friends and maybe a party is more inviting than going to......

You say that you take care of yourself. You eat healthily, exercise and do all the thing we are "supposed" to do in order to be called a healthy person. But there is something that is a...

Are you afraid of showing your tummy and constantly hide behind clothes that goes beyond the navel? I do too I admit, but I've become better and better about not worrying about it lately. I...

The world is full of skinny people. And some of them are not happy being skinny. They try everything to gain weight but some of them can't seem to gain weight no matter how much they try....

Black is a favorite color among many. It makes you slim it says. But isn't it time to change that? I also prefer black but I try to add some colors into my life whenever I can. Like a......

Sometimes we want to make a life change but we don´t know how to. With so many diets and calories to count it can get very confusing. There are some basic things you can do though to help you......

Almost everyone knows someone that suffers from a heart condition. Having a heart condition doesn't mean that you shouldn't exercise. By exercising, your heart will become stronger and the...