Apple cider vinegar

Filed in archive Healthy Eating on May 3, 2007

My mother always has apple cider vinegar at home. She says it's good if you want to lose weight. And of course I've tried this, believing my mother.

Every time I've decided to lose weight I've bought a bottle of apple cider vinegar. Knowing that I will probably drink it a few times and then just use it when I cook instead.

An surely I am not the only one who's done this

My mother told me to dilute one-two table spoons in a glass of water and drink it in the morning. Which I've of course tried. But I don't think it's a very pleasant thing to drink first thing in the morning.

Apple cider vinegar is suppose to be good for; losing weight, higher metabolism, lower blood pressure, skin problems and fatigue, among other things.

Well I 'm not sure it does actually help as I haven't seen it myself but there are those who says it is good if you want to lose weight. Including my mother of course, funny that she's always gained the weight afterwards.

If you like to cook you can even make your own vinegar.