dailypowerwalk
Are you a smoothie?
Filed in archive Healthy Eating by Linda Hernestal da Silva on March 4, 2007
Are you a smoothie?
Ok, you're on the run all the time, job, kids, sports, family, you need to be everywhere and preferably at the same time. So how can you get your vitamins in a go not having to take time to eat apples and bananas and oranges everyday?

The magic is called: Smoothie Time.
I think this is fab!
You put all your goodies in a blender with some water, yogurt or milk and mix and drink!
Done!
It's so easy that you can't go wrong.
And don't be afraid to try a new smoothie everyday, the choices are endless.
If you feel you want to add something extra to it go to your local health store and ask for some super foods like spirulina. Add depending on your body's needs. Or add some fibres, always good.

Here's a smoothie for you.

Banana smoothie

½ banana
1 glass of natural yogurt
1 glass of milk
1 tbsp concentrated apple juice
cinnamon

Peel and slice the banana, add remaining ingredients, mix and pour into a glass. Sprinkle with cinnamon.

Related Entries:

Permalink: Are you a smoothie?
Tags: smoothie  banana  drink  fitness  health  land+extremes  valley+land  death+valley 
Trackback: http://publish.creative-weblogging.com/publish/mt-tb.pl/56336
img Addthis img Ask img Blinklist img del.icio.us img Digg img Fark img Facebook img Google img Lycos img Ma.gnolia Add this page to Mister Wong Mr Wong img Netscape img Netvousz img Newsvine img Reddit img StumbleUpon img Slashdot img Tailrank img Technorati img Wink img Yahoo

Vote for Are you a smoothie?:

  • Currently 9.00/10
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
Rating: 9.00 out of 2 vote(s) cast.
 
Subscribe
Share It
Popular posts from our other blogs:
RSSrss
See all blog subscribe options
Google google
What is RSS?
Yahoo! yahoo
Addthis Subscribe using any feed reader!
Bloglines Bloglines
Newsletter

TwitterFollow us on Twitter!