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Exercises For Everyone
, Stay Healthy
on August 31, 2007
If you suffer from anxiety or depression you are not very likely to get enough exercise.
When we feel depressed we usually don't want to do anything but stay inside and do nothing. Regular exercis...
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Exercises For Everyone
on August 30, 2007
Yes, partying is usually a big thing in college.
When you go to college there are normally lots of parties to go to and little time for exercise.
Time is being spend studying and when the weekend co...
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Exercises For Everyone
on August 29, 2007
"Variety is the spice of life".
That is what Jo-Ellen from Curvy Girl Fitness says.
And you have probably heard that expression before. I have talked about varying our workout before and I...
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Stay Healthy
on August 28, 2007
Do you wish you were smarter but say that you were born this way so there is nothing to do about it?
Well that might not be true.
A few days ago I read that there was a recent study about how joggin...
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Exercises For Everyone
on August 27, 2007
About three months ago I started walking more regularly with a friend of mine.
We walk twice a week for about an hour. We usually walk quite fast but not so fast that we won't be able to talk.
W...
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Exercises For Everyone
on August 27, 2007
It´s a nice sunny day, perfect to be outside. But you have to go to the gym for your weekly exercise so being in the sun will have to wait. Hang on, what was that? You have to go to a closed gym to wo...
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Stay Healthy
on August 26, 2007
Are you feeling stressed at work? Take two minute breaks to get more energy.
When working in a stressed environment we find it hard to take a break because there is so much to do. We prioritize getti...
Read more of Stressed at work? Take two minute breaks
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Another Diet
on August 25, 2007
I notice that whenever I try to better my eating habits and I want to lose weight I become "food crazy". All of a sudden I start thinking about food all the time. It is so important what you...
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Another Diet
on August 23, 2007
We often look at the scale when we want to try and lose weight.
We weigh ourselves often and get obsessed with the numbers staring back at us. "Next week I will have lost another 0,5 kilo" w...
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Exercises For Everyone
, Pre/Post Natal
on August 22, 2007
Something that is very important for women when they exercise is to use a good sport bra. In the beginning you might not think it is very important but it is actually an essential part of your trainin...
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Fitness Gadgets & Fun
on August 21, 2007
It is contest time again.
Tell me who doesn´t like contests?
Here are a few contests that are going on on the net and they are all related to fitness.
At Online shoes you can win a pair of shoes a...
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Another Diet
on August 20, 2007
Let me tell you that I don´t have much interest in celebrities or their diets.
Don´t ask me who´s hot and who is not because I won´t be able to tell you. Show me a picture of lindsey Lohan and I wil...
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Inner Health
, Stay Healthy
on August 19, 2007
As we talked about taking a health trip to the past it can be good to think about what you need to change.
Every so often we delay things until tomorrow, next week, next year, or until indefinite fut...
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Beginners Fitness
on August 19, 2007
When you start an exercise routine after a long break it's difficult in the beginning. How many of us haven't said: I want to stop! This especially happens when your new exercise routine invol...
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Stay Healthy
on August 18, 2007
You have seen it many times, the advice to write a food journal or exercise journal.
Well I want to advice you to write a WHY diary.
Why WHY? Well because it is so easy to write down everything we do...
Read more of The WHY diary
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Stay Healthy
on August 18, 2007
The afternoon siesta is common in many countries and it´s a tradition that is not very likely to stop.
As little as 30 minute siesta a day can lower the risk of a heart related death with 37%. That ...
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Exercises For Everyone
on August 17, 2007
Too many families spend the weekend at home, doing nothing. They watch TV, relax, eat nice food and do nothing.
These families usually have that little conscience nagging them in the back of their hea...
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Stay Healthy
on August 17, 2007
When was The Last Time you took a health trip to the past to check in on yourself?
Some people say you are not supposed to look back but forward. Well in this case we are looking back in time.
If yo...
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Stay Healthy
on August 16, 2007
There is nothing as energizing as a good nights sleep. If you don´t sleep well but wake up tired every morning, then maybe you should try and see if you are really sleeping the best you can.
Sometime...
Read more of How to sleep like a baby
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Exercises For Everyone
on August 14, 2007
You might have seen someone walking with sticks and looked at them like they were´nt completely sane. Walking with sticks, why would you do that?
To begin with it´s called to walk with poles and not ...
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Kids and sports
on August 13, 2007
Few are as active as kids. They climb on anything, sofas, chairs, run around, they do everything but sit still.
I came across an article about building a home ceiling-mounted kids gym and climbing w...
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Stay Healthy
on August 12, 2007
Just as the sun and cleaning can improve your life, plants can help you feel less stressed.
You have probably heard about how talking to your plants will make them grow. If you have never tried talk...
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Stay Healthy
on August 12, 2007
Even if you are now staying in the sun and not thinking too much about the darkness that is approaching it can be good to start thinking about it.
The suicidal rate for Nordic countries is higher th...
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Exercises For Everyone
on August 11, 2007
Have you heard of the one minute workout? This is a great time saver if you are stressed and still want to work out. Basically what you do is different movements for one minute for ten minutes. So the...
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Healthy Eating
, Kids and sports
on August 10, 2007
As we have become so aware of obesity, we try to protect our kids against it. We tell our kids not to eat fatty foods and we watch over them and guide them.
But the truth of the matter is that we mi...
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Healthy Eating
on August 10, 2007
You are probably enjoying being in the sun now while you can.
In a few months the darkness will come and we will remember the sunny days and what we did.
Sun protection is a must when staying in th...
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Healthy Eating
on August 9, 2007
Having afternoon tea is a very old tradition. To enjoy the real afternoon tea, as in England , you should have tea and scones with cream and marmalade.
But why follow traditions? The tea is sweet, t...
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Stay Healthy
on August 8, 2007
Even if we don't always notice, we are affected by everything around us.
Someones mood can make us tense, scared or stressed. But it´s not only the people around us that affects us, it's the ...
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Another Diet
on August 6, 2007
I have written about counting your calories before and different programs.
But there is always more to come and now I have discovered more programs that promise success.
Success in counting calories t...
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Exercises For Everyone
on August 4, 2007
Many are those who would like to have their own home gym. The reasons vary but the convenience is what appeals to most.
You might think that you need a lot of space to have a proper workout at home o...
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Another Diet
on August 2, 2007
Have you heard about the cinnamon and honey trick?
I first heard of it from a fitness group on the Internet and decided to investigate a bit further. It is well known for many that cinnamon is said t...
