If you suffer from anxiety or depression you are not very likely to get enough exercise. When we feel depressed we usually don't want to do anything but stay inside and do nothing. Regular...
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Yes, partying is usually a big thing in college. When you go to college there are normally lots of parties to go to and little time for exercise. Time is being spend studying and when the weekend...
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"Variety is the spice of life". That is what Jo-Ellen from Curvy Girl Fitness says. And you have probably heard that expression before. I have talked about varying our workout before and I...
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Do you wish you were smarter but say that you were born this way so there is nothing to do about it? Well that might not be true. A few days ago I read that there was a recent......
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About three months ago I started walking more regularly with a friend of mine. We walk twice a week for about an hour. We usually walk quite fast but not so fast that we won't be able to talk.......
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It´s a nice sunny day, perfect to be outside. But you have to go to the gym for your weekly exercise so being in the sun will have to wait. Hang on, what was that? You have to go......
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Are you feeling stressed at work? Take two minute breaks to get more energy. When working in a stressed environment we find it hard to take a break because there is so much to do. We prioritize...
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I notice that whenever I try to better my eating habits and I want to lose weight I become "food crazy". All of a sudden I start thinking about food all the time. It is so important what...
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We often look at the scale when we want to try and lose weight. We weigh ourselves often and get obsessed with the numbers staring back at us. "Next week I will have lost another 0,5 kilo"...
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Something that is very important for women when they exercise is to use a good sport bra. In the beginning you might not think it is very important but it is actually an essential part of your...
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It is contest time again. Tell me who doesn´t like contests? Here are a few contests that are going on on the net and they are all related to fitness. At Online shoes you can win a pair of shoes......
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Let me tell you that I don´t have much interest in celebrities or their diets. Don´t ask me who´s hot and who is not because I won´t be able to tell you. Show me a picture of Lindsey Lohan......
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As we talked about taking a health trip to the past it can be good to think about what you need to change. Every so often we delay things until tomorrow, next week, next year, or until indefinite...
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When you start an exercise routine after a long break it's difficult in the beginning. How many of us haven't said: I want to stop! This especially happens when your new exercise routine...
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You have seen it many times, the advice to write a food journal or exercise journal. Well I want to advice you to write a WHY diary. Why WHY? Well because it is so easy to write down everything......
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The afternoon siesta is common in many countries and it´s a tradition that is not very likely to stop. As little as 30 minute siesta a day can lower the risk of a heart related death with 37%....
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Too many families spend the weekend at home, doing nothing. They watch TV, relax, eat nice food and do nothing. These families usually have that little conscience nagging them in the back of their...
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When was the last time you took a health trip to the past to check in on yourself? Some people say you are not supposed to look back but forward. Well in this case we are looking back in......
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There is nothing as energizing as a good nights sleep. If you don´t sleep well but wake up tired every morning, then maybe you should try and see if you are really sleeping the best you can....
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You might have seen someone walking with sticks and looked at them like they were´nt completely sane. Walking with sticks, why would you do that? To begin with it´s called to walk with poles and...
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Few are as active as kids. They climb on anything, sofas, chairs, run around, they do everything but sit still. I came across an article about building a home ceiling-mounted kids gym and climbing...
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Just as the sun and cleaning can improve your life, plants can help you feel less stressed. You have probably heard about how talking to your plants will make them grow. If you have never tried...
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