You want to be good. You want to become so good that you are willing to do a lot to get there. You have decided that you are going to start a new life, lose weight or run a marathon......
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When you start an exercise routine after a long break it's difficult in the beginning. How many of us haven't said: I want to stop! This especially happens when your new exercise routine...
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When you are not used to going to the gym or being around people that talk about fitness you might get confused when they say "sets", "reps" etc. You have no idea what they are...
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Unfortunately we sometimes let our economy decide what kind of sport shoes we are going to buy. We think that it doesn't really matter, they all look pretty much the same. Well they aren't....
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It's now or never! When are you going to get off that couch and do something with your life? Tomorrow? Next week? Never? Well the days fly by and before you know it you will have missed lots...
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You might think it sound's ridiculous but it's not. "Who spends 31 years dieting?" Well actually more people than you might think. A British study shows that women especially spend...
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