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Beginners Fitness
by Linda Hernestal da Silva on September 25, 2007
You want to be good. You want to become so good that you are willing to do a lot to get there.
You have decided that you are going to start a new life, lose weight or run a marathon or something big....
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Beginners Fitness
by Linda Hernestal da Silva on August 19, 2007
When you start an exercise routine after a long break it's difficult in the beginning. How many of us haven't said: I want to stop! This especially happens when your new exercise routine invol...
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Beginners Fitness
by Linda Hernestal da Silva on June 6, 2007
When you are not used to going to the gym or being around people that talk about fitness you might get confused when they say "sets", "reps" etc.
You have no idea what they are tal...
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Beginners Fitness
by Linda Hernestal da Silva on May 11, 2007
Unfortunately we sometimes let our economy decide what kind of sport shoes we are going to buy.
We think that it doesn't really matter, they all look pretty much the same.
Well they aren't.
...
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Beginners Fitness
by Linda Hernestal da Silva on April 24, 2007
It's now or never!
When are you going to get off that couch and do something with your life?
Tomorrow? Next week? Never?
Well the days fly by and before you know it you will have missed lots of ...
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Beginners Fitness
by Linda Hernestal da Silva on February 15, 2007
You might think it sound's ridiculous but it's not. "Who spends 31 years dieting?"
Well actually more people than you might think. A British study shows that women especially spend ...
