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Can you feel it?
Filed in archive Stay Healthy by Linda Hernestal da Silva on September 23, 2007
Can you feel it?
There is no better way to feel alive and full of energy than after a good workout.

When you feel you have been sweating and your body aches a little because you did your best.
The day after your workout when your body tells you it had a very good workout, maybe a little too good, the day before. And you love it!

When you´ve had a good workout you enjoy the pain that comes with it. It makes you feel you did well and you start looking forward to your next workout.

I love that feeling and that is why I continue to push myself even on the days when I´d rather stay in bed. Because I know that afterwards I will feel so good!

Can you feel it? The feeling of pleasure and pride in what you do for yourself.

Isn't it great to exercise?!?


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Tags: exercise  feeling  good  workout    fitness  good+workout  another+diet 
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