Let's change this year. Let's change now and not after New Year. This thing with "A New Year, A New You" that's not working and you know it just like I do.

Let's start the New Year with a new you!

No more stress and false promises that you will start a new healthy life. Let's make the change together now before the New Year comes. That is why I challenge you to start this new life now so that when 2008 comes you are "fit to fight a new year".

The holidays season can be tiring, as much as we like to be with our families and eat well we can sometimes feel we need a holiday to recover from the holiday.

"31 Days to a new you" will hopefully motivate and inspire you to lead a more healthy and energetic life. It will consist of small daily steps that anyone can do. If you have been stressing yourself that you aren't healthy enough or you need some challenge in your life then this will be the time to start changing.

Starting on the 1st until the 31st of December I will give you daily encouragement for you to change from "coach potato" to "chic fit". Every day I will tell you what you should do the following day giving you time to plan your days without stress. The steps will be based on personal experience and knowledge. If you suffer from any health conditions please consult your doctor beforehand although all steps should be achievable for anyone no matter age or exercise level. We will get rid of sugar cravings, include healthy cooking and make exercise a part of our lives.

I hope to see you here on the 1st of December!