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Running
by Creative Weblogging on December 27, 2007
This blog is not active anymore.
We had great fun doing and we hope you enjoyed it too.
However we felt we are missing The Beat a little here - so we thought let's start afresh with something ...
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Running
by Creative Weblogging on December 27, 2007
Daily Power Walk's health journey stops here for the time being but your journey has just begun. Make sure 2008 will be the year when you change your old habits for new one and start a healthy lif...
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31 Days to a New You
by Linda Hernestal da Silva on December 27, 2007
It is so easy to become comfortable when it is cold outside. Somehow we want to almost hibernate and stay inside until the snow melts and the spring flowers starts to pop up.
Don't stay inside b...
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31 Days to a New You
by Linda Hernestal da Silva on December 26, 2007
Just because it's Holiday it doesn't mean that you should leave your new life for another day. No, it is time to make sure the Christmas food won't be wasted on your waist but to give you ...
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31 Days to a New You
by Linda Hernestal da Silva on December 25, 2007
Money can't buy everything that is a fact. There are so many things that are much more important than all the gifts in the world and I think that the greatest gift you can give yourself is a healt...
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Walking
by Linda Hernestal da Silva on December 24, 2007
I am sure that you, just like me, have spent too many Christmases saying that next year you will not eat so much that you feel like a big heavy balloon. When Christmas comes we tend to eat more than w...
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31 Days to a New You
by Linda Hernestal da Silva on December 24, 2007
Have you started eating of the Christmas food yet? Worried that you will eat too much?
There is so much to do around Christmas that you don't really have to worry too much. Unless you are the ki...
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Special Events
by Linda Hernestal da Silva on December 24, 2007
I wish you all a wonderful and merry Christmas!
I want to thank you for all your support and lovely emails throughout this year and I hope you all have a wonderful Merry Christmas!
Forget about the...
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Fitness Gadgets & Fun
by Linda Hernestal da Silva on December 23, 2007
Playing golf can seem like a very Slow Motion sport and might not be your first alternative when it comes to trying a new sport, but playing golf burn more calories than you might think.
I came acro...
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31 Days to a New You
by Linda Hernestal da Silva on December 23, 2007
If you feel that going to the gym isn't for you there are still several activities you can do to exercise and have fun at the same time. Some of these activities don't even feel as an exercise...
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31 Days to a New You
by Linda Hernestal da Silva on December 22, 2007
Out with the old and in with the new, it's time for you to get to know your labels and secure your pantry against unhealthy food.
Go through your pantry and set aside everything that is not heal...
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Another Diet
by Linda Hernestal da Silva on December 21, 2007
You have tried every diet there is but haven't yet been successful at losing weight and are just about to give up. Well don't just yet, there might be another thing that will make you lose the...
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31 Days to a New You
by Linda Hernestal da Silva on December 21, 2007
Feeling tired every day when you come home from work because all your energy goes to survive another day at work? If you belong to those who feel stressed and tired at work it is now time to do someth...
Read more of 31 Days to a New you: Day 21: Make your job work for you
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31 Days to a New You
by Linda Hernestal da Silva on December 20, 2007
The Christmas shopping is a necessary but very tiring thing we do every year. We always say we will be on time next year to buy our gifts but when Christmas approach we still haven't bought anythi...
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31 Days to a New You
by Linda Hernestal da Silva on December 19, 2007
Stress takes a toll on our bodies and makes us feel more tired than we want to feel. Everyday we are faced with stressful situations that we need to deal with. Focusing on your health can be a stres...
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31 Days to a New You
by Linda Hernestal da Silva on December 18, 2007
It doesn't need to take much to change your life and improve your health. It can be really simple and more rewarding than you ever would imagine.
Think about what your bad habits are; it can be ...
Read more of 31 Days to a New you: Day 18: Give up your bad habits and improve your health
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31 Days to a New You
by Linda Hernestal da Silva on December 17, 2007
You know that it is mostly in your head right? The way you imagine that others see you. Some continue to think they are fitter than they actually are and some that they are bigger than they are in rea...
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31 Days to a New You
by Linda Hernestal da Silva on December 16, 2007
Now we are on day 16, half way through to day 31. After all the steps we have gone through until today we have been able to establish a start to a healthy lifestyle.
On day 3 I said that you should ...
Read more of 31 Days to a New you: Day 16: Half way through, time to reward yourself
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31 Days to a New You
by Linda Hernestal da Silva on December 15, 2007
Diet and Fitness Today have got some excellent tips on how to live a healthy life and they have a full list of 101 tips to help you live a healthy life with low fat food.
The list is long but take t...
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31 Days to a New You
by Linda Hernestal da Silva on December 14, 2007
One of the hardest things to do is to say no. No one likes to say no because no matter how you do it someone will get sad because of that no.
Next time someone offer you food that you actually don...
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31 Days to a New You
by Linda Hernestal da Silva on December 13, 2007
It is so easy to fall into bad habits, or continue them, when Christmas and New year arrives. With that comes the guilt, the knowledge that you are eating too much and exercising less than you should....
Read more of 31 Days to a New you: Day 13: Don't ruin your healthy habits because of Christmas
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31 Days to a New You
by Linda Hernestal da Silva on December 12, 2007
One of our bodies functions is to tells us whenever it is hungry, a great way for us to know when our body needs energy again. Only that sometimes we react to these hunger feelings a little too early ...
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31 Days to a New You
by Linda Hernestal da Silva on December 11, 2007
The 30 minutes walking was a start and if you have been walking every day since then you should now be able to add another 15 minutes to your daily exercise routine. I say routine because by now you s...
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31 Days to a New You
by Linda Hernestal da Silva on December 10, 2007
It is easy for us to think we do everything right and also to let our little slips go unnoticed. If we don't keep track of what we did during the week we might never get to the goal we set up.
Th...
Read more of 31 Days to a New you: Day 10: Weekly health check
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31 Days to a New You
by Linda Hernestal da Silva on December 9, 2007
If you feel that you are constantly complaining you have no time to exercise, stress around just trying to get through the day and almost faith at the thought of exercising, then it's time for you...
Read more of 31 Days to a New you: Day 9: Time to get organized!
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31 Days to a New You
by Linda Hernestal da Silva on December 8, 2007
After a week of drinking more water than we have drunk in a long time and more walking than normal it is finally Sunday and time to rest.
The Sunday rest is longed for by many including me. Sundays ...
Read more of 31 Days to a New you: Day 8: A healthy Sunday.
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31 Days to a New You
by Linda Hernestal da Silva on December 7, 2007
If you are really serious about losing weight and getting into shape again then it is necessary that you exercise.
One great way to do this is joining a gym. In fact I think everyone should be a mem...
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31 Days to a New You
by Linda Hernestal da Silva on December 6, 2007
There are Days when we just want to give up and we think " I can't do this" Wrong! You can do it!
"Nothing is impossible" is one of my life's motto's. If you decide t...
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31 Days to a New You
by Linda Hernestal da Silva on December 5, 2007
Sometimes it can be confusing to remember every advice we are given regarding what food to eat etc to stay healthy.
Here are 5 food rules you should remember to keep you going for a healthier life we...
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31 Days to a New You
by Linda Hernestal da Silva on December 4, 2007
We need to reward ourselves for being so good and drinking lots of water and eating well. The reward will be one of the things our body likes the most; exercise.
Believe it or not but our bodies love...
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31 Days to a New You
by Linda Hernestal da Silva on December 3, 2007
I could tell you that you should do everything you can to lose 10lbs before Christmas. I could perhaps even convince you to only eat lettuce for lunch so that you can lose the weight quicker.
And af...
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31 Days to a New You
by Linda Hernestal da Silva on December 2, 2007
I cannot live without breakfast; I have to eat something in the morning. There is a lovely little bakery in my neighborhood that makes delicious white bread rolls and I gladly eat them but my conscien...
Read more of 31 Days to a New you: Day 2 Break the bad breakfast habits!
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31 Days to a New You
by Linda Hernestal da Silva on December 1, 2007
Water is needed by all living things and is the only thing that can keep us alive for days without eating any food. That also tells us just how important it is to our body.
Unfortunately we forget t...
