dailypowerwalk

Eating before exercising

Filed in archive Healthy Eating on May 26, 2007

Eating before exercising
When you exercise regularly it is important to plan your day ahead so that you don't eat at the wrong time.

That is because if you eat just before exercising you will not get the best results of your training.
But of course you have to eat before you exercise, you just shouldn't eat it right before you are about to go for a run for example.

By eating at certain times and having a light snack in between you can make sure that your training goes well.
A light snack can be some yogurt or a slice of whole Wheat Bread.

If I am about to go for a run I eat 2-3 hours before, something fiber rich like muesli and yogurt and preferably a fruit as well. Or I have my lunch which will be a more carbohydrate rich food.

It really isn't that complicated, still I see many people asking about this.

Permalink: Eating before exercising

Tags: eating  exercise  fibers  carbohydrates 

Vote for Eating before exercising:

  • Currently 9.50/10
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
Rating: 9.50 out of 2 vote(s) cast.
 
Share It
RSSrss
Google google
Yahoo! yahoo
Addthis Subscribe using any feed reader!
Bloglines Bloglines
TwitterFollow us on Twitter!
Most Popular   Top Fitness   31 Days to a New You   Another Diet   Beginners Fitness   Best of   Dancing   Did you know   Exercises For Everyone   Fitness Bloggers   Fitness Events   Fitness Fashion   Fitness Gadgets & Fun   Healthy Eating   Information About   Inner Health   Kids and sports   Pre/Post Natal   Quick introduction   Running   Silicone Fitness