Exercise and lunch
Filed in archive Healthy Eating by Linda Hernestal da Silva on June 25, 2007

Three key elements come into play when replenishing the body post-workout: fluids, carbohydrates, and proteinFor you not to get tired after lunch a good lunch box is just what you need. You need to make sure your protein, fluids and carbohydrates are balances in a way that it benefits your body. After all you are working out at lunch to make sure you get time to do other things afterwards, not feeling tired. That is why it is extra important to eat well afterwards..
If you have time to work out at lunch, good for you. If you feel stressed then maybe it is not for you. Then either find another time to exercise on or reduce the amount of time you spend on exercising on your lunch hour.
Remember exercise is suppose to make you feel good!
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