Knowledge and experience is passed on from generation to generation. We learn from our parents and do as they say, and end up believing that they are right. Surely you have heard your mother saying...
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When we start going to the gym because we "should" and not because we like it we can easily be led onto the wrong track. Exercising isn't about punishing yourself to go to the gym and...
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Talking about climbing stairs and walking up and down I thought it would be good to explain a bit more into detail what an elliptical trainer is. The elliptical trainer can also be referred to as...
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At our local shopping mall there are only escalators and an elevator in the main section of the mall. If you come from one side of the building there are stairs. I don't like the escalators at all...
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Do you want to play a sport where you will have lots of fun, that is challenging and you get good looking legs and a toned body from? Start playing volleyball! Volleyball or beach volleyball is great...
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Hearing the crowds cheering when you are running on the track or playing football is probably one of the greatest motivations there when it comes to sports. But what if you are deaf? Then what how do...
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If you love soccer these news are good for you:now you can shape up with soccer. If you want to get fit fast you can get so by playing soccer. Research shows that you get into better shape quicker...
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Looking forward to a relaxing weekend? Worried you won't burn any calories while relaxing? Don't worry, there are several things you can do at home that burns calories without you exercising....
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If you like to feel the Hawaiian rhythms then look no further. I found this exercise video named Dance Fitness Workout for Beginners: Tahitian Hip Hop. You will get a workout to the tunes of Hawaiian...
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It is so easy to decide to get fit and start a healthy life. We start with good intentions but end up not fulfilling our promises to ourselves. Having a little list to motivate you can help you to...
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Inline skating is a great way to burn calories while having fun. The first few times can be a bit tricky but mostly you will laugh. Skating with a friend makes everything much more fun and you will...
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This morning by ten o'clock I had already burnt 480 calories. And that was without going to the gym. It was all from moderate cleaning here at home and one hour rather brisk walk pushing my 15...
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You know how good exercise makes you feel and it can even make you feel high. Not high on drugs but high in a sense that you feel happy and energetic. Runners high is almost like being on drugs...
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Sunday is the day to rest for most of us. Resting means we stay inside and do nothing. I really try to rest during the weekend but it's hard. There are always so many things to do that I end......
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Do you like kick boxing and a good workout without using machines? Mardi and Sandy have started Goals in Motion, a gym where there are no machines; what you use is your body. You get a full workout by...
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When you get into the habit of running you start pushing yourself. You want to run faster and farther for longer. But as with all exercise sometimes it´s difficult to continue seeing the results in...
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A friend of mine needs to lose at least 15 kilos. I have known her for about three years and during these years she has been struggling with her weight and is always saying she is on a diet.......
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I have decided to start using a walking log to keep track of my walks. Of course I know roughly how far I walk but it is also fun to see how it all adds up every day. Sometimes......
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I like my walks very much and I am quite happy with them. Though recently I have started thinking I´d like to extend it somehow. To feel that I've had a good workout even though I haven´t been...
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Challenges are great for our self esteem, if we go through with what we promised ourselves of course. Competing against ourselves can be too easy. If you don´t tell anyone about your results you are...
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What activities burn the most calories? That is a common question among those wanting to lose weight. It´s not always possible to say exactly how many calories you will burn but you can get an...
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