Something that is very good when you want to keep track of what you eat and how much you exercise is to keep a diary. Today few grown-ups write diary's but some many more write in their blog....
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As I've said before I am not a fan of crazy diets. But there is one diet that actually I would say is not a diet but a life style choice. The GI choice. The Glycaemic Index choice that......
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Most people who are concerned about loosing weight has a scale in their house. How many times do you jump up and down this scale a day? Some people weigh themselves several times a day. Of course the...
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Have you ever thought that you wouldn't be able to exercise even if you wanted to. No I am not talking about injuries, I am talking about not being able to exercise because you are prohibited....
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Saturday and you´re thinking about that special dinner that is so common on Saturdays. On Saturdays we relax and eat something nice and caloric. Caloric? No don´t worry, there are plenty of good...
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Young people or kids often hear from their parents that they don't know what stress is. That's wrong. Today more and more kids are stressed out and sometimes more than their parents. Causes...
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Most people don't like to go to the doctor. I don't unless I am really ill or something serious has happened. It's not because I am afraid of the doctor, it's just that I think there...
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I love talking about health and fitness and what food does to our body. I always read about different kinds of diets, how food can help us and different exercises we can do. There must be a zillion...
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How many times have you felt like a balloon just waiting to take off? Your body don't seem to work the way it use to and you have no proper appetite. The food you eat doesn't taste that...
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This is the most common excuse that exists all over the world. I have no time no time. Some of us want more than 24hours in one day but as that is not possible we have to learn how......
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To get really motivated and inspired it's always good to go to sport events. With another 2 weeks to go in February there are plenty of options throughout the world. I am only mentioning a few of...
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I want to share the energy I feel going through me at the moment. It's carnival time in Brazil and the whole of Brazil is dancing and singing. Day and night it's an ongoing thing that...
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One of the main reasons, I think, people overeat is because of bad planning. Food planning that is. I we don't plan our food we don't see all the "little extra" that enter our...
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I try to eat quite healthily during the week but there is one day I don't limit myself. Sundays. Sunday is my food off day. If you try to eat right you don't have to limit yourself, you...
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It's afternoon, 3pm and you are feeling that well known sensation that you have to eat something. Something sweet, a sandwich, an ice-cream, anything really. You just don't know where to...
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Did you think you had to run around to burn calories? No there are much more pleasant ways of exercising. Many women are worried about getting big and bulky if they start building up their muscles....
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Yesterday I heard on the news that Brazilian woman, especially in Belo Horizonte, use 42% more diet pills than European women. And I think to myself; how is this possible? Why? It's incredible...
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Everyone who tries to lead a healthy life will come across Green tea and hear how good it is for you. It's like a mantra, "if you want to stay healthy, drink green tea". I don't...
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You might think it sound's ridiculous but it's not. "Who spends 31 years dieting?" Well actually more people than you might think. A British study shows that women especially spend...
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