Playing golf can seem like a very slow motion sport and might not be your first alternative when it comes to trying a new sport, but playing golf burn more calories than you might think. I came across...
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With the human body there are so many things we don't have a clue about. Here are some fun fitness facts you perhaps didn't know; "An apple a day" you have surely heard but have you...
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One of the basic things in our lives is our calendar. We write everything in there, meetings, birthdays and everything else we need to remember. But do you write how much exercise you do or what food...
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When you are trying to diet and change your life to lose weight then it's good to be around those who understand what you are going through. The 3 Fat Chicks Forum will help you with just that....
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Now you have a chance to win a 3 month trial of the fitness program HyperStrike! HyperStrike is a fitness program that is just like a personal trainer only that it's online. Cindy over at Go...
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When you look at Gimme20's site you get a clean and fresh feeling. Or at least that's what I feel when visiting this fitness community. On the first page you can see categories for Fitness...
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Do you like watching TV shows like "The Biggest Loser" or other programs where you see how people change their habits? I have to say I do and the other day I saw a woman who was very...
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I am terrible at remembering directions. Give me a map and I'll remember it more or less in my head but don´t rely on me to get where you want to get to. Even though I am lousy at directions......
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About a month ago I signed up with Traineo.com to track my training. And I have to say it´s quite addictive. I honestly haven´t used it much but once again looking at it I have decided to make...
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I told you earlier about the May Challenge from Tales from the Scales, well that challenge is finished but don´t think it´s over because of that! There is a new challenge starting this month. Now...
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If you haven´t got a pedometer but would like to find out how far you have walked there is another easy way to do that. Nike has created a sports kit that will not only tell you how far......
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It is contest time again. Tell me who doesn´t like contests? Here are a few contests that are going on on the net and they are all related to fitness. At Online shoes you can win a pair of shoes......
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if you want to learn a language but haven´t got time, then why not learn a language while you are exercising? We have learned that regular exercise also means better concentration. Which means that...
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When your favorite class starts repeating the same music over and over you unintentionally slow down a bit. You want something new to get your energy up. Working out to the same music does get boring...
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Are you ready to hit the beach? Beach 2007 is already here so you haven´t got much time to get fit for summer if that has been on your list. If you want to see how you will look......
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In May I told you about May Challenge held over at Tales from the Scales. I´m not sure if any of you joined but I definitely hope so! I want to remind you again that the challenge is still......
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I love reading. And writing as well of course but I know nothing better than sitting in a comfortable chair reading. I like to read all kinds of books, but my favorites are criminal books or health...
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Have you got a fitness gadget? No? Not sure what it is? Well a fitness gadget is usually a sort of tool to help you achieve your fitness goals. It can be a pedometer or why not a Turbo......
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Good news for those sitting at a desk all day worried that they will never lose weight because of their job; now you can. Finally a desk has been invented for us wanting to move a little extra...
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What about winning some useful things for you to get in shape or to stay in shape and motivate you to continue? If you live in the U.K, you can win a months free membership over at Fitness First.......
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Buying gifts is always difficult I think. You want, of course, make sure that the person likes it and uses it. You don't want to buy something that is put in the wardrobe and forget about it. So...
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