For ladies only - The importance of a good sport bra

Filed in archive Exercises For Everyone , Pre/Post Natal on August 22, 2007

Something that is very important for women when they exercise is to use a good sport bra. In the beginning you might not think it is very important but it is actually an essential part of your training gear.

Small or big breasts, they all need good support during workout. The bigger the more support is needed. A good sport bra will make sure everything is well lifted so that you don´t get any shoulder or neck ache.
It also needs to be of good fabric that absorbs the sweat easily.

When you are pregnant or breastfeeding you are extra sensitive and that means you need to use a supportive and comfortable bra.
Fit Maternity has a WIDE range of sport bra for before, during and after pregnancy.

There are several places on the net where you can buy your sport bras online, but recommended is of course to try before you buy. As we are all different it can be tricky to find the right one for you.

Running 4 women about how to choose a good bra for exercise:

A bra should fit snugly without the rib band restricting breathing, it should give a smooth outline without unsightly bulges over the cups or around your back, and the straps need to be wide enough to support the breast without causing ridges on your shoulders.

If you are looking for gear especially for women Ladies Only Sports has products, not only bras, for women only.

Do you have a favorite brand that you think is extra good? Please share, some women find it really difficult to find a good sport bra so advice is always appreciated.