With the human body there are so many things we don't have a clue about. Here are some fun fitness facts you perhaps didn't know;

"An apple a day" you have surely heard but have you heard "An onion a day"? If you eat an onion a day you can reduce your chances of getting breast cancer 22-89%.

"An egg a day" can also help you get important vitamins you might be missing out on.

Save 91,250 calories calories per year by switching your daily soda to water. Sound like an awful lot of calories if you ask me. I'd rather eat something nice once in a while and save those calories.

According to research you can reduce the growth of unwanted hair by drinking two cups of mint tea every day. It is said the progesterone will help combat the testerone that makes the hair grow.

Test yourself to see how much you know about health and fitness.