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Decorate your plate for successful weight loss Title: Decorate your plate for successful weight loss
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Filed in archive Healthy Eating by Linda Hernestal da Silva on November 30, 2007

Can food decorating be the way to successful weight loss? I would like to say yes actually, or that it is a vital key when it comes to watching what you eat. Whether you are counting calories or...

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Enjoy a healthy Thanksgiving Title: Enjoy a healthy Thanksgiving
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Filed in archive Healthy Eating by Linda Hernestal da Silva on November 20, 2007

What most people are looking forward to in the next couple of days is getting together and enjoy delicious food for Thanksgiving. The best way to not regret what you ate afterwards is to eat a little...

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The calorie burning soda trend Title: The calorie burning soda trend
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Filed in archive Healthy Eating by Linda Hernestal da Silva on November 13, 2007

As part of weight loss or a healthy life we often include light products and diet sodas. Some are said to speed up our metabolism and others to be sugar or calorie free. And this year it is the...

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10 fats to make you fit Title: 10 fats to make you fit
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Filed in archive Healthy Eating by Linda Hernestal da Silva on October 17, 2007

It is quite confusing to know which fat is good and which is not. With so many options and new researches and studies each day it´s easy to get confused and eat the wrong food. Here are ten fats...

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Natural sugar boost Title: Natural sugar boost
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Filed in archive Healthy Eating by Linda Hernestal da Silva on October 12, 2007

After an hour of hard training you come out from the gym and your body starts saying: "give me sugar, I need to eat now!" You try not to but after a while you give in and go for a......

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Are you a healthy role model? Title: Are you a healthy role model?
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Filed in archive Healthy Eating , Kids and sports by Linda Hernestal da Silva on October 03, 2007

Most babies are a bit chubby and everyone think it´s cute. Grabbing a chubby baby´s cheeks and go "oh aren't you a chubby little sweetie" can be cute when the baby is six months old...

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Can you eat yourself happy? Title: Can you eat yourself happy?
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Filed in archive Healthy Eating by Linda Hernestal da Silva on September 27, 2007

Can you really eat yourself happy? How does the food we eat affect our mood? Can it be that the food we eat is more important than we think it is? Actually there are certain foods that can bring us......

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Are your friends making you fat? Title: Are your friends making you fat?
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Filed in archive Healthy Eating by Linda Hernestal da Silva on September 21, 2007

It´s Friday and many of you are getting prepared to go out for a nice dinner with friends. Well be careful; your friends might be making you fat. Depending on your friends eating habits you might...

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Tired of eating the same food? Title: Tired of eating the same food?
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Filed in archive Healthy Eating by Linda Hernestal da Silva on September 11, 2007

Too many think that they can´t cook so they blame an unhealthy lifestyle on that. Well I believe anyone can cook, you just need to practice. If you eat the same thing all the time you become bored...

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Healthy eating on a budget Title: Healthy eating on a budget
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Filed in archive Healthy Eating by Linda Hernestal da Silva on September 08, 2007

Eating well when you are on a budget can seem difficult if you are not sure what to eat. Usually the cheap can substitute seems like a better option for your wallet but what is it doing to your......

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I'm on a diet - I can't eat that. Title: I'm on a diet - I can't eat that.
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Filed in archive Healthy Eating by Linda Hernestal da Silva on September 04, 2007

"I'm on a diet - I can't eat that". How often haven´t you heard someone say that? It could be from you or from a friend who is trying to lose weight or lead a healthier lifestyle....

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Less fat, fatter kids Title: Less fat, fatter kids
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Filed in archive Healthy Eating , Kids and sports by Linda Hernestal da Silva on August 10, 2007

As we have become so aware of obesity, we try to protect our kids against it. We tell our kids not to eat fatty foods and we watch over them and guide them. But the truth of the matter......

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Do you want natural sun protection? Eat apricots. Title: Do you want natural sun protection? Eat apricots.
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Filed in archive Healthy Eating by Linda Hernestal da Silva on August 10, 2007

You are probably enjoying being in the sun now while you can. In a few months the darkness will come and we will remember the sunny days and what we did. Sun protection is a must when staying in......

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A better afternoon tea Title: A better afternoon tea
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Filed in archive Healthy Eating by Linda Hernestal da Silva on August 09, 2007

Having afternoon tea is a very old tradition. To enjoy the real afternoon tea, as in England , you should have tea and scones with cream and marmalade. But why follow traditions? The tea is sweet,...

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Diet to go Title: Diet to go
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Filed in archive Healthy Eating by Linda Hernestal da Silva on July 24, 2007

Wouldn´t it be nice if someone else could cook a healthy meal for you when you are on a diet? Some people say they don´t know how to cook, I am sure everyone can learn, so they don´t know......

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Less healthy than you think it is? Title: Less healthy than you think it is?
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Filed in archive Healthy Eating by Linda Hernestal da Silva on July 23, 2007

When you are standing in the supermarket, hungry and tired, it´s not always easy to remember what exactly healthy food is. I don´t know all the label codes and names for ingredients and standing in...

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Dark chocolate good for high blood pressure Title: Dark chocolate good for high blood pressure
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Filed in archive Healthy Eating by Linda Hernestal da Silva on July 08, 2007

I love chocolate, and I mean chocolate not the sugar. I like dark chocolate, the darker the better. Chocolate is said to be bad for your skin and because of it´s amount of calories. Obviously that...

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Avocado, a versatile fruit Title: Avocado, a versatile fruit
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Filed in archive Healthy Eating by Linda Hernestal da Silva on July 04, 2007

What you see in the picture is an avocado. But it´s not the average avocado you buy in the supermarket. It´s the Brazilian version. These avocados are huge. A normal apple is about 3 times smaller...

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Health snack recalled Title: Health snack recalled
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Filed in archive Healthy Eating by Linda Hernestal da Silva on June 29, 2007

One of the major snacks in the US has just been recalled due to salmonella possibilities. Veggie Booty is a snack made out of corn and puffed rice that has a flavor of kale and spinach. Apparently...

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A fruity day! Title: A fruity day!
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Filed in archive Healthy Eating by Linda Hernestal da Silva on June 27, 2007

5 a day is the goal, but some people simply don´t remember to eat 5 fruits a day. Or don´t feel like it. Me for example. But there are days when I can eat fruit all day long. Not......

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Exercise and lunch Title: Exercise and lunch
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Filed in archive Healthy Eating by Linda Hernestal da Silva on June 25, 2007

Working out over lunch is something many of us do nowadays. Stressed as we are we try to fit in something to do whenever we can. But you have to eat at lunch as well, after all, the lunch......

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Want to get slim? Eat more chili! Title: Want to get slim? Eat more chili!
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Filed in archive Healthy Eating by Linda Hernestal da Silva on June 12, 2007

Want to get slim? Eat more chili! If you need to lose weight it might be tempting to buy one of these ready to diet packs and pills offering miracles. But before you try that why not go for......

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