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Did you know
, Healthy Eating
on August 30, 2010
Health enthusiasts should be conscious of the type of foods that they put into their body. It's been said that the type of energy that you put in will be the type of energy that you will get out. ...
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Healthy Eating
on June 7, 2010
You might know that breakfast reduces your chances of being overweight by a third. As it keeps you feeling full for a longer period of the day, it steers you away from calorie-rich snacks. Breakfast...
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Healthy Eating
on November 30, 2007
Can food decorating be the way to successful weight loss? I would like to say yes actually, or that it is a vital key when it comes to watching what you eat. Whether you are counting calories or doing...
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Healthy Eating
on November 20, 2007
What most people are looking forward to in the next couple of days is getting together and enjoy delicious food for Thanksgiving.
The best way to not regret what you ate afterwards is to eat a little...
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Healthy Eating
on October 17, 2007
It is quite confusing to know which fat is good and which is not.
With so many options and new researches and studies each day it´s easy to get confused and eat the wrong food.
Here are ten fats to ...
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Healthy Eating
on October 12, 2007
After an hour of hard training you come out from the gym and your body starts saying: "give me sugar, I need to eat now!"
You try not to but after a while you give in and go for a piece of c...
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Healthy Eating
, Kids and sports
on October 3, 2007
Most babies are a bit chubby and everyone think it´s cute. Grabbing a chubby baby´s cheeks and go "oh aren't you a chubby little sweetie" can be cute when the baby is six months old but ...
Read more of Are you a healthy role model?
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Healthy Eating
on September 27, 2007
Can you really eat yourself happy?
How does the food we eat affect our mood? Can it be that the food we eat is more important than we think it is?
Actually there are certain foods that can bring us ...
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Healthy Eating
on September 21, 2007
It´s Friday and many of you are getting prepared to go out for a nice dinner with friends. Well be careful; your friends might be making you fat.
Depending on your friends eating habits you might ea...
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Healthy Eating
on September 11, 2007
Too many think that they can´t cook so they blame an unhealthy lifestyle on that. Well I believe anyone can cook, you just need to practice.
If you eat the same thing all the time you become bored so...
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