Can food decorating be the way to successful weight loss? I would like to say yes actually, or that it is a vital key when it comes to watching what you eat. Whether you are counting calories or...
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What most people are looking forward to in the next couple of days is getting together and enjoy delicious food for Thanksgiving. The best way to not regret what you ate afterwards is to eat a little...
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As part of weight loss or a healthy life we often include light products and diet sodas. Some are said to speed up our metabolism and others to be sugar or calorie free. And this year it is the...
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It is quite confusing to know which fat is good and which is not. With so many options and new researches and studies each day it´s easy to get confused and eat the wrong food. Here are ten fats...
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After an hour of hard training you come out from the gym and your body starts saying: "give me sugar, I need to eat now!" You try not to but after a while you give in and go for a......
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Most babies are a bit chubby and everyone think it´s cute. Grabbing a chubby baby´s cheeks and go "oh aren't you a chubby little sweetie" can be cute when the baby is six months old...
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Can you really eat yourself happy? How does the food we eat affect our mood? Can it be that the food we eat is more important than we think it is? Actually there are certain foods that can bring us......
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It´s Friday and many of you are getting prepared to go out for a nice dinner with friends. Well be careful; your friends might be making you fat. Depending on your friends eating habits you might...
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Too many think that they can´t cook so they blame an unhealthy lifestyle on that. Well I believe anyone can cook, you just need to practice. If you eat the same thing all the time you become bored...
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Eating well when you are on a budget can seem difficult if you are not sure what to eat. Usually the cheap can substitute seems like a better option for your wallet but what is it doing to your......
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"I'm on a diet - I can't eat that". How often haven´t you heard someone say that? It could be from you or from a friend who is trying to lose weight or lead a healthier lifestyle....
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As we have become so aware of obesity, we try to protect our kids against it. We tell our kids not to eat fatty foods and we watch over them and guide them. But the truth of the matter......
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You are probably enjoying being in the sun now while you can. In a few months the darkness will come and we will remember the sunny days and what we did. Sun protection is a must when staying in......
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Having afternoon tea is a very old tradition. To enjoy the real afternoon tea, as in England , you should have tea and scones with cream and marmalade. But why follow traditions? The tea is sweet,...
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Wouldn´t it be nice if someone else could cook a healthy meal for you when you are on a diet? Some people say they don´t know how to cook, I am sure everyone can learn, so they don´t know......
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When you are standing in the supermarket, hungry and tired, it´s not always easy to remember what exactly healthy food is. I don´t know all the label codes and names for ingredients and standing in...
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I love chocolate, and I mean chocolate not the sugar. I like dark chocolate, the darker the better. Chocolate is said to be bad for your skin and because of it´s amount of calories. Obviously that...
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What you see in the picture is an avocado. But it´s not the average avocado you buy in the supermarket. It´s the Brazilian version. These avocados are huge. A normal apple is about 3 times smaller...
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One of the major snacks in the US has just been recalled due to salmonella possibilities. Veggie Booty is a snack made out of corn and puffed rice that has a flavor of kale and spinach. Apparently...
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5 a day is the goal, but some people simply don´t remember to eat 5 fruits a day. Or don´t feel like it. Me for example. But there are days when I can eat fruit all day long. Not......
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Working out over lunch is something many of us do nowadays. Stressed as we are we try to fit in something to do whenever we can. But you have to eat at lunch as well, after all, the lunch......
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Want to get slim? Eat more chili! If you need to lose weight it might be tempting to buy one of these ready to diet packs and pills offering miracles. But before you try that why not go for......
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