High cholesterol? Exercise more!

The HDL study Show that those that exercises more than 30 minutes per week 5 times a week lower their cholesterol levels.

HDL stands for good cholesterol while LDL stands for bad cholesterol. To make sure your cholesterol stays at a good level or that it gets lower you should exercise at least 2 hours every week.

The research did not include diet but a healthy diet is of course advised.
As you normally can not tell if you have high or low cholesterol you have to visit your doctor regularly to find out. Seeing your doctor and exercising regularly can save your life!