Being critic to oneself is never good. It usually brings negative feelings and can even lead to depression if you start being too negative. But there are times when we should be more critic towards...
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When we are stressed at work or at home and feel that we are slightly losing control over our daily tasks we have to take a step back and try to take back the control we lost. That is also......
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Tomorrow (or today depending on when you read this) is Monday and a new week. A new week usually means a new start, time to get all those things done that you have been delaying. A new week for......
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One day I asked my husband to tell me the truth. The real truth and nothing but the truth. He said he would so I asked him: Do you think I´m chubby or fat? No he said. I reminded......
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As we talked about taking a health trip to the past it can be good to think about what you need to change. Every so often we delay things until tomorrow, next week, next year, or until indefinite...
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Self image is a funny thing, we never really know how we look. We look at others but are usually unaware of how we look ourselves. Have you ever looked at someone and thought; at least I not as......
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So you have struggled and struggled for years to become this fit and good looking person. Still there is something that you don't like about yourself. Maybe you don't like your stomach, legs,...
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When was the last time you felt really calm? When you felt true inner peace? We live in a very stressed world today and sometimes it's difficult to catch up with our selves. I tend to forget...
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This is probably one of the most common questions among women. - Do I look fat in this? - No? - Are you sure? When it comes to clothes and body proportions we worry all the time, whether we......
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Most of us are on our feet more than 14 hours a day. With no or little time to relax we need to make sure we grab the opportunities when they come. Everyone is different and we all have......
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Young people or kids often hear from their parents that they don't know what stress is. That's wrong. Today more and more kids are stressed out and sometimes more than their parents. Causes...
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