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Inner Health
by Linda Hernestal da Silva on November 25, 2007
Being critic to oneself is never good. It usually brings negative feelings and can even lead to depression if you start being too negative.
But there are times when we should be more critic towards ...
Read more of When self criticism is good
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Inner Health
by Linda Hernestal da Silva on November 18, 2007
When we are stressed at work or at home and feel that we are slightly losing control over our daily tasks we have to take a step back and try to take back the control we lost. That is also the time wh...
Read more of A healthy body requires a healthy mind
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Inner Health
by Linda Hernestal da Silva on September 30, 2007
Tomorrow (or today depending on when you read this) is Monday and a new week.
A new week usually means a new start, time to get all those things done that you have been delaying.
A new week for work...
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Inner Health
by Linda Hernestal da Silva on September 9, 2007
One day I asked my husband to tell me the truth. The real truth and nothing but the truth.
He said he would so I asked him: Do you think I´m chubby or fat?
No he said. I reminded him again that I wa...
Read more of Is your partner not telling you the truth?
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Inner Health
, Stay Healthy
by Linda Hernestal da Silva on August 19, 2007
As we talked about taking a health trip to the past it can be good to think about what you need to change.
Every so often we delay things until tomorrow, next week, next year, or until indefinite fut...
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Inner Health
by Linda Hernestal da Silva on May 23, 2007
Self image is a funny thing, we never really know how we look.
We look at others but are usually unaware of how we look ourselves.
Have you ever looked at someone and thought; at least I not as xxx a...
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Inner Health
by Linda Hernestal da Silva on May 4, 2007
So you have struggled and struggled for years to become this fit and good looking person. Still there is something that you don't like about yourself.
Maybe you don't like your stomach, legs...
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Inner Health
by Linda Hernestal da Silva on April 25, 2007
When was the last time you felt really calm? When you felt true inner peace?
We live in a very stressed world today and sometimes it's difficult to catch up with our selves. I tend to forget abou...
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Inner Health
by Linda Hernestal da Silva on March 22, 2007
This is probably one of the most common questions among women.
- Do I look fat in this?
- No?
- Are you sure?
When it comes to clothes and body proportions we worry all the time, whether we want or ...
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Inner Health
by Linda Hernestal da Silva on March 4, 2007
Most of us are on our feet more than 14 hours a day. With no or little time to relax we need to make sure we grab the opportunities when they come.
Everyone is different and we all have different way...
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Inner Health
by Linda Hernestal da Silva on February 23, 2007
Young people or kids often hear from their parents that they don't know what stress is.
That's wrong.
Today more and more kids are stressed out and sometimes more than their parents.
Causes ...
