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When self criticism is good Title: When self criticism is good
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Filed in archive Inner Health by Linda Hernestal da Silva on November 25, 2007

Being critic to oneself is never good. It usually brings negative feelings and can even lead to depression if you start being too negative. But there are times when we should be more critic towards...

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A healthy body requires a healthy mind Title: A healthy body requires a healthy mind
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Filed in archive Inner Health by Linda Hernestal da Silva on November 18, 2007

When we are stressed at work or at home and feel that we are slightly losing control over our daily tasks we have to take a step back and try to take back the control we lost. That is also......

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Tomorrow is a new week Title: Tomorrow is a new week
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Filed in archive Inner Health by Linda Hernestal da Silva on September 30, 2007

Tomorrow (or today depending on when you read this) is Monday and a new week. A new week usually means a new start, time to get all those things done that you have been delaying. A new week for......

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Is your partner not telling you the truth? Title: Is your partner not telling you the truth?
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Filed in archive Inner Health by Linda Hernestal da Silva on September 09, 2007

One day I asked my husband to tell me the truth. The real truth and nothing but the truth. He said he would so I asked him: Do you think I´m chubby or fat? No he said. I reminded......

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What do you need to be healthy? Title: What do you need to be healthy?
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Filed in archive Inner Health , Stay Healthy by Linda Hernestal da Silva on August 19, 2007

As we talked about taking a health trip to the past it can be good to think about what you need to change. Every so often we delay things until tomorrow, next week, next year, or until indefinite...

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Self image Title: Self image
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Filed in archive Inner Health by Linda Hernestal da Silva on May 23, 2007

Self image is a funny thing, we never really know how we look. We look at others but are usually unaware of how we look ourselves. Have you ever looked at someone and thought; at least I not as......

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Accepting our bodies Title: Accepting our bodies
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Filed in archive Inner Health by Linda Hernestal da Silva on May 04, 2007

So you have struggled and struggled for years to become this fit and good looking person. Still there is something that you don't like about yourself. Maybe you don't like your stomach, legs,...

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Inner peace and calm Title: Inner peace and calm
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Filed in archive Inner Health by Linda Hernestal da Silva on April 25, 2007

When was the last time you felt really calm? When you felt true inner peace? We live in a very stressed world today and sometimes it's difficult to catch up with our selves. I tend to forget...

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Do I look fat in this? Title: Do I look fat in this?
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Filed in archive Inner Health by Linda Hernestal da Silva on March 22, 2007

This is probably one of the most common questions among women. - Do I look fat in this? - No? - Are you sure? When it comes to clothes and body proportions we worry all the time, whether we......

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Relax a little Title: Relax a little
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Filed in archive Inner Health by Linda Hernestal da Silva on March 04, 2007

Most of us are on our feet more than 14 hours a day. With no or little time to relax we need to make sure we grab the opportunities when they come. Everyone is different and we all have......

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Children and stress Title: Children and stress
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Filed in archive Inner Health by Linda Hernestal da Silva on February 23, 2007

Young people or kids often hear from their parents that they don't know what stress is. That's wrong. Today more and more kids are stressed out and sometimes more than their parents. Causes...

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