Filed in archive
Inner Health
on August 27, 2010
Getting in shape is often an ongoing battle. But no matter how detailed your fitness plan, how healthy your eating is, or how often you exercise, there is no substitute for the most important part of ...
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Inner Health
on May 22, 2010
Success, it has been said, is getting what you want, whilst staying youthful, is linked to feeling like you are achieving your goals.
So, how do you go about becoming a success and setting up achieva...
Filed in archive
Did you know
, Inner Health
, Walking
on January 24, 2010
You know one thing that shoots my adrenaline levels to the roof and make me want to go out the door and take a loooong walk? A messy flat on a Monday morning.
It's sometimes a challenge not to ...
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Inner Health
on November 25, 2007
Being critic to oneself is never good. It usually brings negative feelings and can even lead to depression if you start being too negative.
But there are times when we should be more critic towards ...
Read more of When self criticism is good
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Inner Health
on November 18, 2007
When we are stressed at work or at home and feel that we are slightly losing control over our daily tasks we have to take a step back and try to take back the control we lost. That is also the time wh...
Read more of A healthy body requires a healthy mind
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Inner Health
on September 30, 2007
Tomorrow (or today depending on when you read this) is Monday and a new week.
A new week usually means a new start, time to get all those things done that you have been delaying.
A new week for work...
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Inner Health
on September 9, 2007
One day I asked my husband to tell me the truth. The real truth and nothing but the truth.
He said he would so I asked him: Do you think I´m chubby or fat?
No he said. I reminded him again that I wa...
Read more of Is your partner not telling you the truth?
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Inner Health
, Stay Healthy
on August 19, 2007
As we talked about taking a health trip to the past it can be good to think about what you need to change.
Every so often we delay things until tomorrow, next week, next year, or until indefinite fut...
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Inner Health
on May 23, 2007
Self image is a funny thing, we never really know how we look.
We look at others but are usually unaware of how we look ourselves.
Have you ever looked at someone and thought; at least I not as xxx a...
Filed in archive
Inner Health
on May 4, 2007
So you have struggled and struggled for years to become this fit and good looking person. Still there is something that you don't like about yourself.
Maybe you don't like your stomach, legs...
