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Stay Healthy
on July 31, 2007
Most women prefer to wear make up all day, that includes when they go to the gym.
But is it really necessary to wear makeup when working out?
Some say more natural is better, that it´s suppose to lo...
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Stay Healthy
on July 30, 2007
I mentioned in another post about coffee and how good it really is for you.
Well the researches and investigations in the tea and coffee area continues.
That time it was about blood pressure, this t...
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Kids and sports
on July 28, 2007
Summer holiday is here!
Yes, the summer holiday is here and has been for a few weeks now.
Summer holiday means that your kids are at home from school and also that they are turning the house upside ...
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Another Diet
on July 28, 2007
Are you one of those who is doing everything to lose weight?
If you think about it, why are there so many hoax mails and adverts about how to lose weight quickly? Because there is a market for it.
I...
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Stay Healthy
on July 26, 2007
Have you ever wondered what the key to fitness success is?
I believe that consistency is the main key. After that we have several smaller goals that are important to remember. Everything we do in ou...
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Exercises For Everyone
on July 25, 2007
There is nothing to refresh us like fresh air!
When was the last time you took a walk in the morning and felt that chilly air waking you up? I love to go walking in the morning. After a little while ...
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Fitness Gadgets & Fun
on July 25, 2007
if you want to learn a language but haven´t got time, then why not learn a language while you are exercising?
We have learned that regular exercise also means better concentration. Which means that ...
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Healthy Eating
on July 24, 2007
Wouldn´t it be nice if someone else could cook a healthy meal for you when you are on a diet?
Some people say they don´t know how to cook, I am sure everyone can learn, so they don´t know how to cook...
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Healthy Eating
on July 23, 2007
When you are standing in the supermarket, hungry and tired, it´s not always easy to remember what exactly healthy food is.
I don´t know all the label codes and names for ingredients and standing in t...
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Fitness Bloggers
on July 23, 2007
If you have checked out the sidebar you will have seen my link to Tricia´s blog Blogging Away Fat. I know I really have to update the link list, if you know of a great fitness blog, tell me!
Tricia h...
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Exercises For Everyone
on July 22, 2007
When you visit a new gym, whether you are a newbie or a veteran, it can help you if you know the unspoken gym rules. If you follow this simple gym etiquette advice you shouldn´t need to worry about ge...
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Stay Healthy
on July 22, 2007
We often hear that we should use our common sense when it comes to exercising and dieting.
But what really is common sense? How is it defined by one person to another?
From Wikipedia:
Common sense...
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Stay Healthy
on July 21, 2007
Will you be fat by 2015?
What a silly question you might think, how will you know that?
Well if you live in the US it might be time to think about it. A recent study shows that more than 75% of the...
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Exercises For Everyone
on July 20, 2007
You are in they gym and you have been working out so hard that all you want to do is take a rest. Or you are working out and your training partner says; lets take a rest. No, you reply, let´s continue...
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Exercises For Everyone
on July 20, 2007
I´m not sure if J-Lo´s beautiful behind is insured as many says it is, but I know for sure that there are many women dreaming about looking just like her. In many aspects but especially to have the sa...
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Stay Healthy
on July 19, 2007
The times I have sprained my left ankle are innumerous.
Once I sprained my ankle three times in one summer! I always had to be careful as a teenager and I often wore a support sock to avoid injuries....
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Fitness Gadgets & Fun
on July 18, 2007
When your favorite class starts repeating the same music over and over you unintentionally slow down a bit.
You want something new to get your energy up.
Working out to the same music does get borin...
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Stay Healthy
on July 17, 2007
If you join a gym for the first time you might not be aware of or think about how many germs there are in that sweaty environment.
With everyone working out, sweating and using the same machines the ...
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Exercises For Everyone
on July 16, 2007
This weekend I have been so ill that it´s not even funny. And my whole body can feel it but especially my stomach muscles. And it is all from coughing. It feels as if I have been through a rigorous wo...
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Stay Healthy
on July 14, 2007
I always say that you should exercise while you can because you never know when you will get ill.
I´m not sure about you but when I get ill I get really ill. So for me to even think about exercising...
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Fitness Events
on July 13, 2007
Today is the first day of PAN American Games 2007 held here in Brazil.
It is shown live on TV at the moment and the expectations are very high. Everyone, not only athletes are talking about it.
PAN ...
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Stay Healthy
on July 13, 2007
Now when it´s summer it is the perfect time for you to make the most out of those long days and prepare yourself for the cold and dark days.
We already know that the sun is no reliable vitamin D sou...
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Exercises For Everyone
on July 12, 2007
It is summer in most parts of the world.
That means longer days, more time to do things.
Of course you should enjoy your holiday but that doesn´t mean lying on the beach only.
Summer is the time whe...
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Kids and sports
on July 10, 2007
The other day I started thinking about when I should introduce my son to sports.
I do believe that it is very important and will help him in the future in many ways.
Why should you introduce your ki...
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Exercises For Everyone
on July 9, 2007
If you like latin music and feeling the rhythms while dancing instead of sweating in a gym then maybe you should try the new trend: Zumba.
You will roll your hips and get a real workout while having...
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Healthy Eating
on July 8, 2007
I love chocolate, and I mean chocolate not the sugar. I like dark chocolate, the darker the better.
Chocolate is said to be bad for your skin and because of it´s amount of calories.
Obviously that d...
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Exercises For Everyone
on July 7, 2007
When I was a little girl, well 9years old, I was introduced to horse riding.
I didn´t have an interest for horses as far as I remember but I was put into a riding school and has since then loved hors...
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Exercises For Everyone
on July 6, 2007
If you suffer from back pain you know how much it hurts and how much it limits your life.
I have a back pain that comes and goes at least once a year and it makes me so bad that I can´t get up for a ...
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Healthy Eating
on July 4, 2007
What you see in the picture is an avocado. But it´s not the average avocado you buy in the supermarket. It´s the Brazilian version. These avocados are huge. A normal apple is about 3 times smaller tha...
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Exercises For Everyone
on July 3, 2007
This morning I went for a walk with my walking buddy M. Along with us came my 3 year old son as well. He didn´t want to use his buggy nor did he want to walk. So of course I had to carry him around.
U...
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Vitamins A-Z
on July 2, 2007
After a long winter you rush out into the sun when spring comes. You say to yourself that sitting in the sun is good, you actually get vitamin D from the sun.
But do you?
You might not get as much Vi...
