Most women prefer to wear make up all day, that includes when they go to the gym. But is it really necessary to wear makeup when working out? Some say more natural is better, that it´s suppose to...
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I mentioned in another post about coffee and how good it really is for you. Well the researches and investigations in the tea and coffee area continues. That time it was about blood pressure, this...
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Summer holiday is here! Yes, the summer holiday is here and has been for a few weeks now. Summer holiday means that your kids are at home from school and also that they are turning the house upside...
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Are you one of those who is doing everything to lose weight? If you think about it, why are there so many hoax mails and adverts about how to lose weight quickly? Because there is a market for it.......
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Kids loves to play and everyone knows that they can run around for hours. So what better way to get your small kids to exercise than to make it in to a play? Something that makes them laugh and......
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Have you ever wondered what the key to fitness success is? I believe that consistency is the main key. After that we have several smaller goals that are important to remember. Everything we do in our...
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There is nothing to refresh us like fresh air! When was the last time you took a walk in the morning and felt that chilly air waking you up? I love to go walking in the morning. After a......
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if you want to learn a language but haven´t got time, then why not learn a language while you are exercising? We have learned that regular exercise also means better concentration. Which means that...
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Wouldn´t it be nice if someone else could cook a healthy meal for you when you are on a diet? Some people say they don´t know how to cook, I am sure everyone can learn, so they don´t know......
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When you are standing in the supermarket, hungry and tired, it´s not always easy to remember what exactly healthy food is. I don´t know all the label codes and names for ingredients and standing in...
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If you have checked out the sidebar you will have seen my link to Tricia´s blog Blogging Away Fat. I know I really have to update the link list, if you know of a great fitness blog, tell me!......
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When you visit a new gym, whether you are a newbie or a veteran, it can help you if you know the unspoken gym rules. If you follow this simple gym etiquette advice you shouldn´t need to worry...
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We often hear that we should use our common sense when it comes to exercising and dieting. But what really is common sense? How is it defined by one person to another? From Wikipedia: Common sense is...
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Will you be fat by 2015? What a silly question you might think, how will you know that? Well if you live in the US it might be time to think about it. A recent study shows that more......
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You are in they gym and you have been working out so hard that all you want to do is take a rest. Or you are working out and your training partner says; lets take a rest. No, you......
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I´m not sure if J-Lo´s beautiful behind is insured as many says it is, but I know for sure that there are many women dreaming about looking just like her. In many aspects but especially to have the...
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The times I have sprained my left ankle are innumerous. Once I sprained my ankle three times in one summer! I always had to be careful as a teenager and I often wore a support sock to avoid...
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When your favorite class starts repeating the same music over and over you unintentionally slow down a bit. You want something new to get your energy up. Working out to the same music does get boring...
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If you join a gym for the first time you might not be aware of or think about how many germs there are in that sweaty environment. With everyone working out, sweating and using the same machines the...
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This weekend I have been so ill that it´s not even funny. And my whole body can feel it but especially my stomach muscles. And it is all from coughing. It feels as if I have been through a......
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I always say that you should exercise while you can because you never know when you will get ill. I´m not sure about you but when I get ill I get really ill. So for me to even think......
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Today is the first day of PAN American Games 2007 held here in Brazil. It is shown live on TV at the moment and the expectations are very high. Everyone, not only athletes are talking about it. PAN...
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